Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gore William's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gore William hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gore William’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gore William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 35:47 to 34:10 | 38.2% |
| Sled Push | 00:47 | 02:44 to 01:57 | 18.5% |
| Burpees Broad Jump | 00:36 | 03:58 to 03:22 | 14.2% |
| Farmers Carry | 00:28 | 02:01 to 01:33 | 11.0% |
| Sandbag Lunges | 00:20 | 03:53 to 03:33 | 7.9% |
| Sled Pull | 00:17 | 03:41 to 03:24 | 6.7% |
| Ski Erg | 00:09 | 04:10 to 04:01 | 3.5% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Gore William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 03:58 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:05 | 04:10 +00:00 | 03:58 +01:07 |
| Running 2 | 04:14 | 09:15 | 04:13 +00:01 | 08:08 +01:07 |
| Sled Push | 02:44 | 13:29 | 02:26 +00:18 | 12:21 +01:08 |
| Running 3 | 04:19 | 16:13 | 04:29 -00:10 | 14:47 +01:26 |
| Sled Pull | 03:41 | 20:32 | 03:55 -00:14 | 19:16 +01:16 |
| Running 4 | 04:20 | 24:13 | 04:29 -00:09 | 23:11 +01:02 |
| Burpees Broad Jump | 03:58 | 28:33 | 03:56 +00:02 | 27:40 +00:53 |
| Running 5 | 04:23 | 32:31 | 04:36 -00:13 | 31:36 +00:55 |
| Rowing | 04:18 | 36:54 | 04:27 -00:09 | 36:12 +00:42 |
| Running 6 | 04:22 | 41:12 | 04:31 -00:09 | 40:39 +00:33 |
| Farmers Carry | 02:01 | 45:34 | 01:48 +00:13 | 45:10 +00:24 |
| Running 7 | 04:29 | 47:35 | 04:30 -00:01 | 46:58 +00:37 |
| Sandbag Lunges | 03:53 | 52:04 | 03:58 -00:05 | 51:28 +00:36 |
| Running 8 | 04:38 | 55:57 | 04:48 -00:10 | 55:26 +00:31 |
| Wall Balls | 04:22 | 01:00:35 | 04:55 -00:33 | 01:00:14 +00:21 |
| Roxzone | 05:17 | 01:10:07 | 04:58 +00:19 | 01:10:07 |
William's performance in the 2024 Birmingham event was commendable. He ranked in the top 6% overall and top 9% in his age group, demonstrating his high level of fitness and endurance. He was particularly strong in his total running time, clocking in 2 seconds faster than average. His best running lap was 4 minutes and 14 seconds, which is impressive given the demanding nature of this event.
However, there is room for improvement in his transition time as indicated by his Roxzone time. His Roxzone time was 28 seconds slower than average indicating that William may need to work on his transition speed between exercise zones. This could potentially improve his overall time.
In terms of pacing, William tended to start slower in the initial running segment but improved as the race progressed. This indicates a potential need to work on his initial speed or perhaps reconsider his pacing strategy to ensure a more consistent running speed throughout the race.
For future races, William should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Domenech Gonzalez Mikel | 2022 Valencia | 01:10:00 | |
| Wellems Peter | 2020 Karlsruhe | 01:10:09 | |
| OLeary Benjamin | 2024 Sports Direct HYROX London | 01:10:16 | |
| Kennedy Ryan | 2022 Chicago | 01:09:50 | |
| Capone Edoardo | 2024 Rimini | 01:09:50 | |
| McCarthy Aaron | 2024 Stockholm | 01:09:44 | |
| Alsop James | 2024 Copenhagen | 01:10:32 | |
| Mceldowney Conor | 2024 Melbourne | 01:10:18 | |
| Militzer Fabian | 2022 Essen | 01:10:06 | |
| Winder Jaro | 2024 Amsterdam | 01:10:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:14:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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