Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goodhead Joanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goodhead Joanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goodhead Joanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goodhead Joanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:14 | 10:20 to 07:06 | 56.7% |
| Wall Balls | 02:13 | 07:55 to 05:42 | 38.9% |
| Sandbag Lunges | 00:13 | 05:38 to 05:25 | 3.8% |
| Rowing | 00:02 | 05:38 to 05:36 | 0.6% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 06:08 to 06:08 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 47:59 to 47:59 | 0.0% |
| Goodhead Joanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 05:33 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:27 | 05:21 -00:24 | 05:33 +00:54 |
| Running 2 | 05:39 | 11:24 | 06:02 -00:23 | 10:54 +00:30 |
| Sled Push | 02:49 | 17:03 | 03:04 -00:15 | 16:56 +00:07 |
| Running 3 | 05:46 | 19:52 | 06:23 -00:37 | 20:00 -00:08 |
| Sled Pull | 06:08 | 25:38 | 06:36 -00:28 | 26:23 -00:45 |
| Running 4 | 05:56 | 31:46 | 06:26 -00:30 | 32:59 -01:13 |
| Burpees Broad Jump | 10:20 | 37:42 | 07:17 +03:03 | 39:25 -01:43 |
| Running 5 | 05:57 | 48:02 | 06:37 -00:40 | 46:42 +01:20 |
| Rowing | 05:38 | 53:59 | 05:40 -00:02 | 53:19 +00:40 |
| Running 6 | 05:58 | 59:37 | 06:29 -00:31 | 58:59 +00:38 |
| Farmers Carry | 02:07 | 01:05:35 | 02:30 -00:23 | 01:05:28 +00:07 |
| Running 7 | 05:59 | 01:07:42 | 06:28 -00:29 | 01:07:58 -00:16 |
| Sandbag Lunges | 05:38 | 01:13:41 | 05:37 +00:01 | 01:14:26 -00:45 |
| Running 8 | 06:20 | 01:19:19 | 07:10 -00:50 | 01:20:03 -00:44 |
| Wall Balls | 07:55 | 01:25:39 | 05:57 +01:58 | 01:27:13 -01:34 |
| Roxzone | 08:00 | 01:41:26 | 08:16 -00:16 | 01:41:26 |
Joanna Goodhead demonstrated an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 22% of all athletes and the top 27% in her age group. Her overall time was 01:41:26, indicating strong endurance and speed. Particularly noteworthy is her total running time, which was 00:47:59, 03:34 faster than the average. This highlights that Joanna has a strong runner profile.
Her pacing throughout the race reveals a strategic approach, starting slower on Running 1, but then consistently outpacing the average in subsequent runs. Despite her slower start, Joanna's best running lap was 00:05:39, demonstrating her exceptional running speed and endurance.
Joanna's performance indicates that she has a strong runner profile. Therefore, she should leverage this strength by maintaining a fast pace in the running segments to gain time. However, she should also ensure to save enough energy for the strength-based exercises where she has room for improvement.
Specifically, for the strength-based exercises, Joanna should focus on maintaining proper form to avoid fatigue and injury. Taking the time to set up correctly, especially in the Burpees Broad Jump and Wall Balls segments, can actually help save time in the long run.
Lastly, Joanna should work on her transitions in the Roxzone to ensure she is moving efficiently between exercises and not losing unnecessary time.
| Similar Athletes | |||
|---|---|---|---|
| Kibble Georgie | 2024 Melbourne | 01:41:56 | |
| Dirkse Marijke | 2024 Maastricht | 01:41:04 | |
| Huttly Andreea | 2022 Birmingham | 01:41:33 | |
| Mielert Josipa | 2021 Berlin | 01:41:55 | |
| Brinkley Kristain | 2024 New York | 01:41:29 | |
| Stansfield Bethany | 2024 London | 01:41:32 | |
| Cigana Julia | 2024 Marseille | 01:41:00 | |
| Pawley Gemma | 2024 London | 01:41:49 | |
| Harvey Anne | 2022 Birmingham | 01:41:50 | |
| Dowse Ellen | 2024 Melbourne | 01:41:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
