Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gomez Ricard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gomez Ricard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gomez Ricard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gomez Ricard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:58 | 05:44 to 04:46 | 26.9% |
| Sled Push | 00:43 | 03:23 to 02:40 | 19.9% |
| Farmers Carry | 00:34 | 02:35 to 02:01 | 15.7% |
| Wall Balls | 00:34 | 06:32 to 05:58 | 15.7% |
| Sled Pull | 00:28 | 05:03 to 04:35 | 13.0% |
| Ski Erg | 00:11 | 04:33 to 04:22 | 5.1% |
| Rowing | 00:08 | 04:51 to 04:43 | 3.7% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 39:37 to 39:37 | 0.0% |
| Gomez Ricard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:35 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:18 | 04:25 +00:08 | 04:35 +00:43 |
| Running 2 | 04:29 | 09:51 | 04:55 -00:26 | 09:00 +00:51 |
| Sled Push | 03:23 | 14:20 | 02:51 +00:32 | 13:55 +00:25 |
| Running 3 | 04:32 | 17:43 | 05:21 -00:49 | 16:46 +00:57 |
| Sled Pull | 05:03 | 22:15 | 04:51 +00:12 | 22:07 +00:08 |
| Running 4 | 04:52 | 27:18 | 05:20 -00:28 | 26:58 +00:20 |
| Burpees Broad Jump | 04:35 | 32:10 | 05:14 -00:39 | 32:18 -00:08 |
| Running 5 | 04:57 | 36:45 | 05:30 -00:33 | 37:32 -00:47 |
| Rowing | 04:51 | 41:42 | 04:47 +00:04 | 43:02 -01:20 |
| Running 6 | 05:03 | 46:33 | 05:21 -00:18 | 47:49 -01:16 |
| Farmers Carry | 02:35 | 51:36 | 02:09 +00:26 | 53:10 -01:34 |
| Running 7 | 05:13 | 54:11 | 05:20 -00:07 | 55:19 -01:08 |
| Sandbag Lunges | 05:44 | 59:24 | 05:01 +00:43 | 01:00:39 -01:15 |
| Running 8 | 05:16 | 01:05:08 | 05:56 -00:40 | 01:05:40 -00:32 |
| Wall Balls | 06:32 | 01:10:24 | 06:24 +00:08 | 01:11:36 -01:12 |
| Roxzone | 07:56 | 01:24:43 | 06:43 +01:13 | 01:24:43 |
Ricard Gomez, in the HYROX event at Madrid 2024, showed that he is a strong competitor. He placed in the top 31% of 1509 athletes and in the top 29% of his age group, 45-49. His overall time was 01:24:43. One of the key highlights of Gomez's performance was his superior running capability. His total running time was 00:39:37, which was 02:56 faster than the average. This indicates that Gomez has a strong runner profile and his strength lies in speed and endurance. However, his pacing could be improved. He started slower than the average in the first running segment but improved his speed significantly in the subsequent segments.
In future races, Gomez should consider starting at a faster pace. His slower start in the first running segment might have cost him valuable time. Also, considering his strong running profile, Gomez should leverage this strength and maintain a consistent high speed throughout the race. Given his slower times in strength-focused exercises, it would be beneficial for Gomez to focus on improving his strength training and maintaining good form during these exercises. A personalized training plan focusing on his areas of improvement can help Gomez perform better in future races.
| Similar Athletes | |||
|---|---|---|---|
| Atamu Danny | 2024 Incheon | 01:24:15 | |
| Mccarthy Mark | 2024 Dublin | 01:25:03 | |
| Cooper Neil | 2024 Birmingham | 01:25:04 | |
| Van Hest Jan | 2024 Rotterdam | 01:24:13 | |
| Bradley Stuart | 2024 Manchester | 01:24:23 | |
| Fuller Jonathan | 2022 Dallas | 01:24:34 | |
| Walter Rueben | 2024 Cape Town | 01:25:01 | |
| Bourbeau Francois | 2023 New York | 01:24:27 | |
| Morgan Jonah | 2024 Glasgow | 01:24:24 | |
| Mcginn Peter | 2024 Birmingham | 01:24:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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