Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 536 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gomez Pliego Francisco Javier's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gomez Pliego Francisco Javier hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gomez Pliego Francisco Javier’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gomez Pliego Francisco Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:08 | 04:43 to 03:35 | 37.6% |
| Sled Pull | 00:35 | 05:39 to 05:04 | 19.3% |
| Sandbag Lunges | 00:24 | 04:41 to 04:17 | 13.3% |
| Sled Push | 00:19 | 03:21 to 03:02 | 10.5% |
| Wall Balls | 00:14 | 05:49 to 05:35 | 7.7% |
| Farmers Carry | 00:09 | 02:01 to 01:52 | 5.0% |
| Rowing | 00:07 | 04:27 to 04:20 | 3.9% |
| Ski Erg | 00:05 | 04:07 to 04:02 | 2.8% |
| Run Total | 00:00 | 35:07 to 35:07 | 0.0% |
| Gomez Pliego Francisco Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 03:56 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:26 | 04:07 +00:00 | 03:56 +00:30 |
| Running 2 | 04:00 | 08:33 | 04:16 -00:16 | 08:03 +00:30 |
| Sled Push | 03:21 | 12:33 | 03:25 -00:04 | 12:19 +00:14 |
| Running 3 | 04:23 | 15:54 | 04:39 -00:16 | 15:44 +00:10 |
| Sled Pull | 05:39 | 20:17 | 05:33 +00:06 | 20:23 -00:06 |
| Running 4 | 04:17 | 25:56 | 04:40 -00:23 | 25:56 +00:00 |
| Burpees Broad Jump | 04:43 | 30:13 | 03:58 +00:45 | 30:36 -00:23 |
| Running 5 | 04:22 | 34:56 | 04:44 -00:22 | 34:34 +00:22 |
| Rowing | 04:27 | 39:18 | 04:24 +00:03 | 39:18 +00:00 |
| Running 6 | 04:24 | 43:45 | 04:39 -00:15 | 43:42 +00:03 |
| Farmers Carry | 02:01 | 48:09 | 02:02 -00:01 | 48:21 -00:12 |
| Running 7 | 04:29 | 50:10 | 04:43 -00:14 | 50:23 -00:13 |
| Sandbag Lunges | 04:41 | 54:39 | 04:35 +00:06 | 55:06 -00:27 |
| Running 8 | 04:50 | 59:20 | 05:05 -00:15 | 59:41 -00:21 |
| Wall Balls | 05:49 | 01:04:10 | 06:08 -00:19 | 01:04:46 -00:36 |
| Roxzone | 06:13 | 01:16:04 | 05:10 +01:03 | 01:16:04 |
Francisco Javier Gomez Pliego performed exceptionally well in the 2024 Birmingham HYROX race. Finishing in the top 21% of all athletes and the top 24% within his age group is an impressive accomplishment. His overall time was 01:16:04, with a total running time of 00:35:07, which was 01:39 faster than the average. This indicates a strong running profile for Francisco. His best running lap was 00:04:00, further emphasizing his proficiency in running. However, his pacing could use some work, as he started slower in the first running segment but improved in the subsequent segments.
Despite his strong performance, there are several areas where Francisco could improve. These include the Roxzone, Burpees Broad Jump, Sled Pull, Sandbag Lunges, Sled Push, and Wall Balls segments, where he underperformed compared to the 25th percentile.
For future races, Francisco could implement several strategies to improve his overall performance. First, focusing on a faster start in his running segments could help improve his overall time. He could also benefit from pacing himself more consistently throughout the race, rather than starting slower and increasing speed later. Additionally, practicing transitions between exercises could help reduce his Roxzone time. Lastly, incorporating more strength training into his routine could help improve his performance in the strength-focused segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Levall Stephen | 2022 Las Vegas | 01:16:18 | |
| Carminati Ivan | 2024 Milan | 01:16:06 | |
| Pfahl David | 2022 Frankfurt | 01:16:10 | |
| Platt Davey | 2023 Manchester | 01:15:43 | |
| Moore Oliver | 2023 Malaga | 01:15:46 | |
| Toulousan Baptiste | 2024 Marseille | 01:15:49 | |
| Black Haydn | 2024 Sydney | 01:16:02 | |
| Obrien Neil | 2024 Amsterdam | 01:15:36 | |
| Hajjo Ahmed | 2024 Dubai | 01:16:12 | |
| Kelly Dave | 2024 Singapore | 01:16:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:13:26 | |
| 2023 Valencia | 01:12:36 | |
| 2024 Manchester | 01:10:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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