Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 949 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Glover Caroline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Glover Caroline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Glover Caroline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Glover Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:11 | 05:41 to 04:30 | 26.7% |
| Sled Pull | 01:06 | 05:31 to 04:25 | 24.8% |
| Wall Balls | 01:04 | 04:31 to 03:27 | 24.1% |
| Run Total | 00:39 | 40:26 to 39:47 | 14.7% |
| Sandbag Lunges | 00:26 | 04:11 to 03:45 | 9.8% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Glover Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:39 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:31 | 04:53 -00:13 | 04:39 +00:52 |
| Running 2 | 04:49 | 10:11 | 04:55 -00:06 | 09:32 +00:39 |
| Sled Push | 02:03 | 15:00 | 02:27 -00:24 | 14:27 +00:33 |
| Running 3 | 04:54 | 17:03 | 05:11 -00:17 | 16:54 +00:09 |
| Sled Pull | 05:31 | 21:57 | 04:57 +00:34 | 22:05 -00:08 |
| Running 4 | 05:06 | 27:28 | 05:10 -00:04 | 27:02 +00:26 |
| Burpees Broad Jump | 05:41 | 32:34 | 05:02 +00:39 | 32:12 +00:22 |
| Running 5 | 04:58 | 38:15 | 05:16 -00:18 | 37:14 +01:01 |
| Rowing | 04:46 | 43:13 | 05:06 -00:20 | 42:30 +00:43 |
| Running 6 | 05:00 | 47:59 | 05:13 -00:13 | 47:36 +00:23 |
| Farmers Carry | 01:40 | 52:59 | 02:02 -00:22 | 52:49 +00:10 |
| Running 7 | 05:01 | 54:39 | 05:11 -00:10 | 54:51 -00:12 |
| Sandbag Lunges | 04:11 | 59:40 | 04:08 +00:03 | 01:00:02 -00:22 |
| Running 8 | 05:11 | 01:03:51 | 05:29 -00:18 | 01:04:10 -00:19 |
| Wall Balls | 04:31 | 01:09:02 | 04:07 +00:24 | 01:09:39 -00:37 |
| Roxzone | 05:58 | 01:19:23 | 05:37 +00:21 | 01:19:23 |
Caroline Glover, in the HYROX Age Group 40-44, performed exceptionally well in the 2024 Birmingham event. She ranks in the Top 4% of all athletes and Top 3% in her age group. Her overall time was 01:19:23, which is a commendable achievement.
Caroline displayed a strong running profile, with her total running time being 00:55 faster than average. This indicates that she has a strong endurance base and is efficient in maintaining a consistent pace throughout the race. However, it was observed that Caroline started the race somewhat slower than average on the first running segment but managed to recover time in the following segments.
Caroline should focus on pacing herself better at the start of the race. Starting too slow can lead to losing crucial time which may be hard to recover later. A warm-up routine before the race can help prepare her body and mind for the upcoming challenge.
She should also focus on improving her recovery and transition times. This can be achieved by practicing transitions during training and by incorporating active recovery exercises.
Finally, as a strength-focused athlete, Caroline should not neglect her running. Including more endurance-based workouts in her training routine can help maintain her strong running profile while improving her strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Kristina | 2023 Los Angeles | 01:19:28 | |
| Mckeaney Cara | 2024 Birmingham | 01:19:12 | |
| Gatti Muriel | 2024 Marseille | 01:19:45 | |
| Porteous Mhairi | 2024 Stuttgart | 01:19:34 | |
| Irwin Catherine | 2024 Brisbane | 01:19:46 | |
| Messick Sarah | 2024 Birmingham | 01:19:51 | |
| Neelemans Lucy | 2024 Rotterdam | 01:19:44 | |
| Holmes Laura | 2024 Birmingham | 01:19:23 | |
| Sheffield Lucy | 2023 Amsterdam | 01:19:29 | |
| Leary Danielle | 2022 Chicago | 01:19:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:20:42 | |
| 2023 Birmingham | 01:17:27 | |
| 2024 Manchester | 01:17:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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