Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 787 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gilston Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gilston Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gilston Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilston Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:07 | 02:58 to 01:51 | 22.6% |
| Burpees Broad Jump | 00:57 | 04:07 to 03:10 | 19.3% |
| Wall Balls | 00:48 | 04:59 to 04:11 | 16.2% |
| Farmers Carry | 00:43 | 02:13 to 01:30 | 14.5% |
| Sled Pull | 00:39 | 03:55 to 03:16 | 13.2% |
| Ski Erg | 00:14 | 04:12 to 03:58 | 4.7% |
| Rowing | 00:14 | 04:30 to 04:16 | 4.7% |
| Sandbag Lunges | 00:14 | 03:38 to 03:24 | 4.7% |
| Run Total | 00:00 | 30:36 to 30:36 | 0.0% |
| Gilston Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 03:47 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:06 | 04:07 +00:05 | 03:47 +00:19 |
| Running 2 | 03:34 | 08:18 | 04:00 -00:26 | 07:54 +00:24 |
| Sled Push | 02:58 | 11:52 | 02:20 +00:38 | 11:54 -00:02 |
| Running 3 | 03:46 | 14:50 | 04:15 -00:29 | 14:14 +00:36 |
| Sled Pull | 03:55 | 18:36 | 03:38 +00:17 | 18:29 +00:07 |
| Running 4 | 03:53 | 22:31 | 04:14 -00:21 | 22:07 +00:24 |
| Burpees Broad Jump | 04:07 | 26:24 | 03:32 +00:35 | 26:21 +00:03 |
| Running 5 | 03:47 | 30:31 | 04:21 -00:34 | 29:53 +00:38 |
| Rowing | 04:30 | 34:18 | 04:20 +00:10 | 34:14 +00:04 |
| Running 6 | 03:55 | 38:48 | 04:17 -00:22 | 38:34 +00:14 |
| Farmers Carry | 02:13 | 42:43 | 01:41 +00:32 | 42:51 -00:08 |
| Running 7 | 03:40 | 44:56 | 04:17 -00:37 | 44:32 +00:24 |
| Sandbag Lunges | 03:38 | 48:36 | 03:41 -00:03 | 48:49 -00:13 |
| Running 8 | 03:59 | 52:14 | 04:33 -00:34 | 52:30 -00:16 |
| Wall Balls | 04:59 | 56:13 | 04:35 +00:24 | 57:03 -00:50 |
| Roxzone | 05:06 | 01:06:10 | 04:32 +00:34 | 01:06:10 |
Daniel Gilston demonstrated a commendable performance in the 2024 Birmingham HYROX event, ranking within the top 2% of all athletes and top 3% in his age group (30-34). His total race time of 01:06:10 and total running time of 00:30:36, which is 03:20 faster than average, showcases his strong running capability.
In terms of pacing, Daniel began the race slightly slower than average during the first running segment but successively improved, delivering faster times with each subsequent segment. This consistent improvement in running times suggests that Daniel possesses a runner's profile, excelling in endurance and speed.
For better race performance, Daniel should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Naguib Mostafa | 2024 Dubai | 01:06:35 | |
| Parrish David | 2023 Glasgow | 01:06:29 | |
| Adriani Benjamin | 2023 Maastricht European Championships | 01:06:06 | |
| Malherbe Kane | 2024 Melbourne | 01:06:14 | |
| Artime Del Campo Álvaro | 2024 Madrid | 01:06:17 | |
| Jimenez Ismael | 2023 Milan | 01:06:26 | |
| Baez Ayala Benito | 2023 Stuttgart | 01:06:23 | |
| Coombs Mark | 2024 Birmingham | 01:06:28 | |
| Wilson Toby | 2024 Malaga | 01:05:48 | |
| Garner Ben | 2023 Manchester | 01:05:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:07:43 | |
| 2023 Birmingham | 01:14:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
