Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gillingham Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gillingham Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gillingham Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gillingham Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:54 | 06:16 to 04:22 | 35.4% |
| Run Total | 01:19 | 40:23 to 39:04 | 24.5% |
| Burpees Broad Jump | 01:17 | 05:42 to 04:25 | 23.9% |
| Wall Balls | 00:46 | 06:11 to 05:25 | 14.3% |
| Farmers Carry | 00:06 | 01:58 to 01:52 | 1.9% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Gillingham Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:21 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:12 | 04:21 -00:14 | 04:21 -00:09 |
| Running 2 | 04:09 | 08:19 | 04:43 -00:34 | 08:42 -00:23 |
| Sled Push | 01:43 | 12:28 | 02:43 -01:00 | 13:25 -00:57 |
| Running 3 | 04:24 | 14:11 | 05:05 -00:41 | 16:08 -01:57 |
| Sled Pull | 03:35 | 18:35 | 04:32 -00:57 | 21:13 -02:38 |
| Running 4 | 08:11 | 22:10 | 05:05 +03:06 | 25:45 -03:35 |
| Burpees Broad Jump | 05:42 | 30:21 | 04:48 +00:54 | 30:50 -00:29 |
| Running 5 | 05:02 | 36:03 | 05:13 -00:11 | 35:38 +00:25 |
| Rowing | 04:34 | 41:05 | 04:40 -00:06 | 40:51 +00:14 |
| Running 6 | 04:40 | 45:39 | 05:06 -00:26 | 45:31 +00:08 |
| Farmers Carry | 01:58 | 50:19 | 02:02 -00:04 | 50:37 -00:18 |
| Running 7 | 04:31 | 52:17 | 05:04 -00:33 | 52:39 -00:22 |
| Sandbag Lunges | 06:16 | 56:48 | 04:40 +01:36 | 57:43 -00:55 |
| Running 8 | 05:17 | 01:03:04 | 05:33 -00:16 | 01:02:23 +00:41 |
| Wall Balls | 06:11 | 01:08:21 | 05:54 +00:17 | 01:07:56 +00:25 |
| Roxzone | 05:33 | 01:19:57 | 06:07 -00:34 | 01:19:57 |
Paul Gillingham delivered a commendable performance in the 2024 Cape Town Hyrox race, securing an overall rank of 73rd and ranking 4th in his age group. His total running time of 00:40:23 was notably 00:08 faster than the average, suggesting a strong running capability. However, there were significant discrepancies in his pacing, particularly a substantial slowdown in Running 4, indicating a potential pacing strategy issue. Paul's performance profile leans towards a hybrid athlete, excelling in both running and strength-based segments but showing room for improvement in certain areas.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Rob | 2024 London | 01:20:22 | |
| Martinez Pareja Jose Antonio | 2023 Valencia | 01:19:33 | |
| Occhipinti Andrea | 2024 Milan | 01:19:48 | |
| Bamford Austen | 2024 Birmingham | 01:19:38 | |
| Sugatan Justin | 2024 Chicago Navy Pier | 01:19:41 | |
| Cilliers Danie | 2024 Cape Town | 01:20:10 | |
| Hughes Sam | 2024 Melbourne | 01:19:41 | |
| Frederking Johannes | 2020 Hannover | 01:19:48 | |
| Lauer Frank | 2019 Karlsruhe | 01:20:18 | |
| Lazarus David | 2024 Fort Lauderdale | 01:19:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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