Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 939 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Giles Joanna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Giles Joanna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Giles Joanna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giles Joanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:08 | 05:33 to 04:25 | 34.7% |
| Wall Balls | 00:51 | 04:18 to 03:27 | 26.0% |
| Burpees Broad Jump | 00:23 | 04:53 to 04:30 | 11.7% |
| Sandbag Lunges | 00:15 | 04:00 to 03:45 | 7.7% |
| Ski Erg | 00:12 | 04:55 to 04:43 | 6.1% |
| Rowing | 00:12 | 05:09 to 04:57 | 6.1% |
| Run Total | 00:09 | 39:56 to 39:47 | 4.6% |
| Farmers Carry | 00:06 | 01:56 to 01:50 | 3.1% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Giles Joanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:39 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:45 | 04:53 +00:02 | 04:39 +01:06 |
| Running 2 | 04:46 | 10:40 | 04:55 -00:09 | 09:32 +01:08 |
| Sled Push | 02:01 | 15:26 | 02:27 -00:26 | 14:27 +00:59 |
| Running 3 | 04:55 | 17:27 | 05:10 -00:15 | 16:54 +00:33 |
| Sled Pull | 05:33 | 22:22 | 04:57 +00:36 | 22:04 +00:18 |
| Running 4 | 04:49 | 27:55 | 05:10 -00:21 | 27:01 +00:54 |
| Burpees Broad Jump | 04:53 | 32:44 | 05:02 -00:09 | 32:11 +00:33 |
| Running 5 | 04:52 | 37:37 | 05:16 -00:24 | 37:13 +00:24 |
| Rowing | 05:09 | 42:29 | 05:06 +00:03 | 42:29 +00:00 |
| Running 6 | 04:56 | 47:38 | 05:13 -00:17 | 47:35 +00:03 |
| Farmers Carry | 01:56 | 52:34 | 02:01 -00:05 | 52:48 -00:14 |
| Running 7 | 04:54 | 54:30 | 05:10 -00:16 | 54:49 -00:19 |
| Sandbag Lunges | 04:00 | 59:24 | 04:06 -00:06 | 59:59 -00:35 |
| Running 8 | 05:03 | 01:03:24 | 05:28 -00:25 | 01:04:05 -00:41 |
| Wall Balls | 04:18 | 01:08:27 | 04:07 +00:11 | 01:09:33 -01:06 |
| Roxzone | 06:37 | 01:19:15 | 05:35 +01:02 | 01:19:15 |
Joanna Giles, in her age group of 40-44, had an impressive performance in the 2024 Birmingham Hyrox event. She ranked in the top 4% of 4107 athletes and within the top 3% in her age group, demonstrating her superior fitness and strong competitive edge. Particularly noteworthy was her total running time of 00:39:56, which was faster than the average by 01:22, indicating a strong runner profile. It's worth noting that Joanna seemed to start the race slower than average in the Running 1 segment, but she significantly improved her pace in the following running segments, consistently beating the average times. This suggests a well thought-out pacing strategy, although there might be room for a slightly quicker start.
Considering Joanna's current performance and potential areas of improvement, the following race strategies could be beneficial:
| Similar Athletes | |||
|---|---|---|---|
| chapa lindsey | 2022 Dallas | 01:19:18 | |
| Hopp Courtney | 2023 Anaheim | 01:18:49 | |
| Hübeker Sandra | 2019 Essen | 01:19:09 | |
| Fraunhofer Lisa | 2022 Berlin | 01:18:54 | |
| Molloy Mary | 2023 London | 01:19:34 | |
| Hogendorp Amber | 2024 Amsterdam | 01:19:15 | |
| Fanelli Emanuela | 2024 Frankfurt | 01:19:06 | |
| James Cheryl | 2019 New York | 01:19:45 | |
| French Sian | 2024 Manchester | 01:18:56 | |
| Savegnago Mathilda | 2024 Milan | 01:19:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:15:00 | |
| 2024 Sports Direct HYROX London | 01:22:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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