Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 553 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gilbert Ethan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gilbert Ethan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gilbert Ethan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilbert Ethan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:37 | 05:47 to 04:10 | 27.4% |
| Sled Pull | 01:25 | 06:19 to 04:54 | 24.0% |
| Burpees Broad Jump | 01:08 | 04:36 to 03:28 | 19.2% |
| Sled Push | 00:39 | 03:36 to 02:57 | 11.0% |
| Wall Balls | 00:38 | 06:03 to 05:25 | 10.7% |
| Farmers Carry | 00:15 | 02:03 to 01:48 | 4.2% |
| Ski Erg | 00:11 | 04:11 to 04:00 | 3.1% |
| Rowing | 00:01 | 04:19 to 04:18 | 0.3% |
| Run Total | 00:00 | 31:44 to 31:44 | 0.0% |
| Gilbert Ethan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 03:53 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:28 | 04:04 +00:07 | 03:53 +00:35 |
| Running 2 | 03:45 | 08:39 | 04:14 -00:29 | 07:57 +00:42 |
| Sled Push | 03:36 | 12:24 | 03:17 +00:19 | 12:11 +00:13 |
| Running 3 | 03:57 | 16:00 | 04:35 -00:38 | 15:28 +00:32 |
| Sled Pull | 06:19 | 19:57 | 05:24 +00:55 | 20:03 -00:06 |
| Running 4 | 03:50 | 26:16 | 04:36 -00:46 | 25:27 +00:49 |
| Burpees Broad Jump | 04:36 | 30:06 | 03:46 +00:50 | 30:03 +00:03 |
| Running 5 | 03:51 | 34:42 | 04:41 -00:50 | 33:49 +00:53 |
| Rowing | 04:19 | 38:33 | 04:22 -00:03 | 38:30 +00:03 |
| Running 6 | 03:45 | 42:52 | 04:36 -00:51 | 42:52 +00:00 |
| Farmers Carry | 02:03 | 46:37 | 01:59 +00:04 | 47:28 -00:51 |
| Running 7 | 04:04 | 48:40 | 04:40 -00:36 | 49:27 -00:47 |
| Sandbag Lunges | 05:47 | 52:44 | 04:27 +01:20 | 54:07 -01:23 |
| Running 8 | 04:07 | 58:31 | 05:01 -00:54 | 58:34 -00:03 |
| Wall Balls | 06:03 | 01:02:38 | 05:56 +00:07 | 01:03:35 -00:57 |
| Roxzone | 05:59 | 01:14:32 | 05:01 +00:58 | 01:14:32 |
Ethan Gilbert's performance was commendable, ranking in the top 19% of all athletes and top 11% in his age group. His overall time was 1:14:32, a strong result. His total running time was notably impressive, being 04:39 faster than the average, suggesting a definite strength in running. However, his pacing could use some work as he started off slower than average in Running 1 but managed to pick up the pace significantly in the subsequent runs. As a result, his profile is leaning more towards a runner, but his strength segments need significant improvement for an overall balanced profile.
For future races, Ethan should work on maintaining a steady pace from the start. Starting too slow can result in wasted energy trying to catch up later. Focusing on maintaining a consistent pace throughout the race, especially during the running segments, would help in conservation of energy for the strength segments.
Also, Ethan should pay attention to his transitions, ensuring they are efficient and swift. Practicing transitions during training would help. Recovery strategies should also be implemented post-race, such as proper nutrition and rest, to ensure optimal performance in subsequent races.
| Similar Athletes | |||
|---|---|---|---|
| Rodrigo Juanjo | 2024 Madrid | 01:14:35 | |
| Defontaine Alexandre | 2024 Bordeaux | 01:14:17 | |
| Umlauft Tim | 2023 Frankfurt | 01:14:20 | |
| Emsbach Carsten | 2024 Frankfurt | 01:14:55 | |
| Hübner Daniel | 2023 Karlsruhe | 01:14:18 | |
| Crawley Ben | 2024 Sports Direct HYROX London | 01:14:49 | |
| Villar Gonzalo | 2023 Barcelona | 01:14:31 | |
| Weber Marek | 2024 Manchester | 01:14:30 | |
| Kraupe Matthias | 2024 Frankfurt | 01:14:05 | |
| Nielsen Mark Wandy | 2023 Malmö | 01:14:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Cape Town | 01:05:38 | |
| 2024 London | 01:17:30 | |
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