Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gilali Petter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilali Petter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilali Petter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilali Petter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Petter Gilali showcased a commendable performance in the 2024 Malaga HYROX event, achieving an overall rank in the top 30% of all athletes and ranking in the top 15% of his age group. His total running time was significantly faster than the average, indicating a strong runner profile. However, there were segments, notably the Burpees Broad Jump and the Sled Push, where Petter’s performance lagged behind the average. This suggests a need for a more balanced training focus, incorporating both strength and endurance. His pacing appeared to start slower in the initial running segment but improved considerably in subsequent running splits, demonstrating an ability to manage and distribute his energy effectively throughout the race.
Segments to Improve:
Burpees Broad Jump: Petter’s performance in this segment was notably slower than average, indicating a potential lack of explosive strength and endurance. To improve, focus on plyometric exercises such as box jumps, squat jumps, and burpees without the broad jump to build explosive power. Incorporating interval training with high-intensity burpees can also improve endurance. Practicing the broad jump technique, focusing on both distance and speed, will enhance performance in this specific exercise.
Sled Push: The slower time in the Sled Push segment suggests a need for increased lower body strength and power. Incorporating heavy sled drags and pushes into the training routine, focusing on both speed and heavy loads, can improve performance. Strength-building exercises such as squats, deadlifts, and leg presses will also contribute to better sled push times.
Sandbag Lunges: To improve time in the Sandbag Lunges, targeted strength training focusing on leg and core stability is key. Exercises such as weighted lunges, step-ups, and sandbag carries will build the necessary strength and endurance. Additionally, incorporating balance and stabilization exercises can improve overall efficiency in this segment.
Roxzone: The slower Roxzone time suggests that transition times between exercises and overall fitness could be improved. To enhance this area, focus on circuit training that mimics the race's structure, improving both fitness and the ability to quickly transition between different types of exercises. Practicing active recovery techniques and drills that simulate the race environment can also reduce transition times.
Race Strategies:
Start Strong: While Petter managed his energy well throughout the race, a slightly stronger start, particularly in the first running segment, could position him better overall. Warm-up thoroughly with dynamic stretching and a short jog to ensure readiness from the start line.
Strength Endurance: Given Petter’s running prowess, incorporating more strength endurance training will balance his performance. This includes longer sets in strength training with moderate weights and high repetitions, focusing on the specific muscles and movements involved in the race's strength segments.
Transitions and Recovery: Improve transition times by practicing quick switches between running and strength exercises during training sessions. Additionally, work on active recovery techniques, such as deep breathing and dynamic stretching between sets, to maintain performance throughout the race.
Segment-Specific Training: Tailor training sessions to focus on the segments identified as needing improvement. This could involve dedicated days where the focus is solely on improving technique, strength, and endurance for the Burpees Broad Jump, Sled Push, and Sandbag Lunges.
By addressing these specific areas of improvement and implementing the suggested race strategies, Petter Gilali can expect to see significant enhancement in his HYROX race performance, leveraging his strong running capability while shoring up weaker segments to become a more balanced and competitive athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men