Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Germann Kaylee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Germann Kaylee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Germann Kaylee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Germann Kaylee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:18 | 06:05 to 04:47 | 32.6% |
| Sandbag Lunges | 01:02 | 04:58 to 03:56 | 25.9% |
| Wall Balls | 00:47 | 04:26 to 03:39 | 19.7% |
| Sled Pull | 00:35 | 05:12 to 04:37 | 14.6% |
| Rowing | 00:09 | 05:10 to 05:01 | 3.8% |
| Ski Erg | 00:08 | 04:56 to 04:48 | 3.3% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Run Total | 00:00 | 40:03 to 40:03 | 0.0% |
| Germann Kaylee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:42 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:30 | 04:56 +00:00 | 04:42 +00:48 |
| Running 2 | 04:44 | 10:26 | 05:04 -00:20 | 09:38 +00:48 |
| Sled Push | 02:10 | 15:10 | 02:31 -00:21 | 14:42 +00:28 |
| Running 3 | 04:48 | 17:20 | 05:21 -00:33 | 17:13 +00:07 |
| Sled Pull | 05:12 | 22:08 | 05:10 +00:02 | 22:34 -00:26 |
| Running 4 | 04:59 | 27:20 | 05:21 -00:22 | 27:44 -00:24 |
| Burpees Broad Jump | 06:05 | 32:19 | 05:17 +00:48 | 33:05 -00:46 |
| Running 5 | 04:57 | 38:24 | 05:28 -00:31 | 38:22 +00:02 |
| Rowing | 05:10 | 43:21 | 05:10 +00:00 | 43:50 -00:29 |
| Running 6 | 04:55 | 48:31 | 05:23 -00:28 | 49:00 -00:29 |
| Farmers Carry | 01:52 | 53:26 | 02:07 -00:15 | 54:23 -00:57 |
| Running 7 | 04:55 | 55:18 | 05:21 -00:26 | 56:30 -01:12 |
| Sandbag Lunges | 04:58 | 01:00:13 | 04:17 +00:41 | 01:01:51 -01:38 |
| Running 8 | 05:18 | 01:05:11 | 05:41 -00:23 | 01:06:08 -00:57 |
| Wall Balls | 04:26 | 01:10:29 | 04:19 +00:07 | 01:11:49 -01:20 |
| Roxzone | 07:10 | 01:21:57 | 05:49 +01:21 | 01:21:57 |
Kaylee Germann demonstrated an impressive performance in the 2024 Birmingham HYROX race. With an overall rank of 250 among 4107 athletes, she finished in the top 6% of all competitors. Notably, her total running time was 02:32 faster than average, which indicates her strong running capabilities. It's clear that running is a significant strength for Germann and she managed to maintain a consistent pace throughout the race. Her best running lap was completed in 00:04:44, which is commendable given the demanding nature of the HYROX race.
However, the Roxzone split was 01:28 slower than average, indicating that Germann may have taken more time to rest or transition between exercises. This suggests that while she excels in running, there is room for improvement in terms of overall fitness and transition time. Considering her performance, it seems that she has more of a runner profile, and so strength training may also be an area for improvement.
Going forward, Germann should work on maintaining a consistent pace right from the start of the race. Her performance in the initial running segment was slower than average, which may have led to a slower overall time. It could be beneficial to start at a comfortable pace and gradually increase speed to maintain stamina throughout the race.
Additionally, focusing on strength training can help Germann perform better in the strength-based exercises. Specifically, targeting upper body strength can improve her performance on the Ski Erg and Sled Pull segments. Exercises such as push-ups, pull-ups, and overhead presses could be beneficial in this regard.
Lastly, Germann should work on improving her transition times to reduce the time spent in the Roxzone. Efficient transitions can significantly improve overall race time, and this could be achieved through agility drills and practicing transitions during training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Dörner Sandra | 2023 Köln | 01:22:16 | |
| Eyers Lucy | 2024 London | 01:21:56 | |
| Keane Leanne | 2024 Berlin | 01:22:00 | |
| Dechant Danny | 2023 Köln | 01:21:42 | |
| Woodman Áine | 2024 Vienna - European Championship | 01:21:32 | |
| Starostina Ksenia | 2024 Manchester | 01:22:16 | |
| Rose Rachel | 2024 Manchester | 01:22:25 | |
| Van Der Molen Lisette | 2023 Maastricht European Championships | 01:21:56 | |
| Ballard Catherine | 2022 London | 01:22:26 | |
| Felts Hannah | 2021 Dallas | 01:21:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:17:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
