Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 683 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garza Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garza Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garza Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garza Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 55:40 to 51:47 | 40.5% |
| Sandbag Lunges | 03:46 | 09:28 to 05:42 | 39.3% |
| Burpees Broad Jump | 00:57 | 08:30 to 07:33 | 9.9% |
| Sled Push | 00:51 | 04:01 to 03:10 | 8.9% |
| Farmers Carry | 00:08 | 02:41 to 02:33 | 1.4% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Garza Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:42 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:16 | 05:24 -00:37 | 05:42 -01:26 |
| Running 2 | 06:11 | 09:03 | 06:13 -00:02 | 11:06 -02:03 |
| Sled Push | 04:01 | 15:14 | 03:09 +00:52 | 17:19 -02:05 |
| Running 3 | 06:42 | 19:15 | 06:37 +00:05 | 20:28 -01:13 |
| Sled Pull | 05:44 | 25:57 | 06:49 -01:05 | 27:05 -01:08 |
| Running 4 | 06:49 | 31:41 | 06:38 +00:11 | 33:54 -02:13 |
| Burpees Broad Jump | 08:30 | 38:30 | 07:53 +00:37 | 40:32 -02:02 |
| Running 5 | 07:22 | 47:00 | 06:51 +00:31 | 48:25 -01:25 |
| Rowing | 04:57 | 54:22 | 05:46 -00:49 | 55:16 -00:54 |
| Running 6 | 07:20 | 59:19 | 06:45 +00:35 | 01:01:02 -01:43 |
| Farmers Carry | 02:41 | 01:06:39 | 02:34 +00:07 | 01:07:47 -01:08 |
| Running 7 | 07:34 | 01:09:20 | 06:43 +00:51 | 01:10:21 -01:01 |
| Sandbag Lunges | 09:28 | 01:16:54 | 05:51 +03:37 | 01:17:04 -00:10 |
| Running 8 | 09:29 | 01:26:22 | 07:26 +02:03 | 01:22:55 +03:27 |
| Wall Balls | 04:26 | 01:35:51 | 06:22 -01:56 | 01:30:21 +05:30 |
| Roxzone | 05:23 | 01:45:32 | 08:49 -03:26 | 01:45:32 |
In terms of specific splits, Andrea's best running lap was 00:04:16, which was 01:12 faster than the average. Her ski erg time of 00:04:47 was 00:35 faster than the average, and her sled pull time of 00:05:44 was 01:22 faster than the average. On the other hand, she lost time in segments such as the sled push, burpees broad jump, sandbag lunges, and running 8.
- Transition Efficiency: Andrea should work on improving her transition time between exercises and equipment. By practicing quick and efficient transitions during training, she can save valuable time during the race.
- Mental Preparation: It is essential for Andrea to mentally prepare herself for the race. Visualizing success, setting achievable goals, and maintaining a positive mindset can greatly enhance performance and motivation.
- Specific Training: To target the areas of improvement mentioned above, Andrea should incorporate specific training sessions focused on building strength, endurance, and speed. This can include interval training, strength training, and plyometric exercises.
- Recovery and Rest: Adequate rest and recovery are crucial for optimal performance. Andrea should prioritize rest days and incorporate recovery strategies such as stretching, foam rolling, and proper nutrition to ensure her body is ready for each training session and race.
By implementing these strategies and focusing on the identified areas of improvement, Andrea Garza can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ladd Rachel | 2024 Madrid | 01:45:21 | |
| Ágnes Győrfi | 2024 Poznan | 01:45:56 | |
| Jimenez Manzano Silvia | 2024 Ciudad de Mexico | 01:45:30 | |
| Ong Sherlyn | 2024 Hong Kong | 01:45:13 | |
| Genter Lindsey | 2024 Chicago Navy Pier | 01:45:49 | |
| Leemans Miesha | 2024 Rotterdam | 01:45:29 | |
| Mentz Christine | 2021 Birmingham | 01:45:40 | |
| Semchuk Varvara | 2024 Amsterdam | 01:45:08 | |
| De Jong Saskia | 2024 Rotterdam | 01:45:12 | |
| Van Eijk Elseline | 2024 Rotterdam | 01:45:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:34:17 | |
| 2024 Dallas | 01:35:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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