Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallen David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallen David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallen David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallen David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 42:54 to 40:18 | 45.3% |
| Wall Balls | 01:16 | 06:58 to 05:42 | 22.1% |
| Farmers Carry | 00:40 | 02:37 to 01:57 | 11.6% |
| Ski Erg | 00:27 | 04:46 to 04:19 | 7.8% |
| Burpees Broad Jump | 00:16 | 04:57 to 04:41 | 4.7% |
| Rowing | 00:15 | 04:54 to 04:39 | 4.4% |
| Sled Push | 00:14 | 02:48 to 02:34 | 4.1% |
| Sled Pull | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Gallen David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:29 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:35 | 04:24 +00:22 | 04:29 -00:54 |
| Running 2 | 05:25 | 08:21 | 04:51 +00:34 | 08:53 -00:32 |
| Sled Push | 02:48 | 13:46 | 02:49 -00:01 | 13:44 +00:02 |
| Running 3 | 05:26 | 16:34 | 05:14 +00:12 | 16:33 +00:01 |
| Sled Pull | 02:32 | 22:00 | 04:45 -02:13 | 21:47 +00:13 |
| Running 4 | 05:34 | 24:32 | 05:12 +00:22 | 26:32 -02:00 |
| Burpees Broad Jump | 04:57 | 30:06 | 05:02 -00:05 | 31:44 -01:38 |
| Running 5 | 05:54 | 35:03 | 05:22 +00:32 | 36:46 -01:43 |
| Rowing | 04:54 | 40:57 | 04:45 +00:09 | 42:08 -01:11 |
| Running 6 | 05:47 | 45:51 | 05:14 +00:33 | 46:53 -01:02 |
| Farmers Carry | 02:37 | 51:38 | 02:07 +00:30 | 52:07 -00:29 |
| Running 7 | 05:36 | 54:15 | 05:13 +00:23 | 54:14 +00:01 |
| Sandbag Lunges | 04:13 | 59:51 | 04:52 -00:39 | 59:27 +00:24 |
| Running 8 | 05:40 | 01:04:04 | 05:44 -00:04 | 01:04:19 -00:15 |
| Wall Balls | 06:58 | 01:09:44 | 06:13 +00:45 | 01:10:03 -00:19 |
| Roxzone | 06:07 | 01:22:40 | 06:24 -00:17 | 01:22:40 |
His overall time of 01:22:40 demonstrates his ability to complete the race efficiently. However, it is important to note that his total running time of 00:42:54 was 03:18 slower than the average. This suggests that David may need to focus on improving his running performance to enhance his overall race time.
Splits Analysis:
Analyzing the individual splits, we can identify the segments where David gained or lost time compared to the average. The segments with the most time lost include the Run Total, Wall Balls, Running 2, Running 5, Running 6, Farmers Carry, Running 7, Ski Erg, Running 4, Burpees Broad Jump, Rowing, and Running 3.
In conclusion, David Gallen showed a strong performance in the 2023 Dublin HYROX race, placing in the top percentile of his age group. To further improve his performance, he should focus on enhancing his running endurance, technique, and pacing. Additionally, he should work on specific areas such as Wall Balls and Farmers Carry to increase his strength and efficiency. By implementing the suggested training strategies and race strategies, David can continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mogg Franz | 2024 Vienna - European Championship | 01:22:42 | |
| Otegi Mikel | 2024 Madrid | 01:22:10 | |
| Bitar Cristian | 2022 Maastricht | 01:22:46 | |
| Ballweg Domenic | 2023 München | 01:22:34 | |
| Pommer Niklas | 2018 Hamburg | 01:22:23 | |
| Ehlers Dennis | 2021 Hamburg | 01:22:48 | |
| askholm christian | 2022 Essen | 01:22:35 | |
| Beslin Le Bras Kévin | 2024 Perth | 01:23:06 | |
| Becker Tobias | 2022 Frankfurt | 01:22:48 | |
| Mcadam Chris | 2024 London | 01:22:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:13:13 | |
| 2024 Bordeaux | 01:24:38 | |
| 2023 Malaga | 01:41:01 | |
| 2024 Glasgow | 01:18:57 | |
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