Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fredrich Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fredrich Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fredrich Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fredrich Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:54 | 43:12 to 38:18 | 80.3% |
| Sled Push | 00:44 | 03:06 to 02:22 | 12.0% |
| Farmers Carry | 00:20 | 02:09 to 01:49 | 5.5% |
| Sandbag Lunges | 00:08 | 04:22 to 04:14 | 2.2% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Fredrich Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:19 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:37 | 04:20 -00:07 | 04:19 +01:18 |
| Running 2 | 04:59 | 09:50 | 04:38 +00:21 | 08:39 +01:11 |
| Sled Push | 03:06 | 14:49 | 02:40 +00:26 | 13:17 +01:32 |
| Running 3 | 05:15 | 17:55 | 05:00 +00:15 | 15:57 +01:58 |
| Sled Pull | 04:04 | 23:10 | 04:27 -00:23 | 20:57 +02:13 |
| Running 4 | 05:12 | 27:14 | 04:59 +00:13 | 25:24 +01:50 |
| Burpees Broad Jump | 03:47 | 32:26 | 04:39 -00:52 | 30:23 +02:03 |
| Running 5 | 05:45 | 36:13 | 05:08 +00:37 | 35:02 +01:11 |
| Rowing | 04:26 | 41:58 | 04:39 -00:13 | 40:10 +01:48 |
| Running 6 | 05:22 | 46:24 | 05:01 +00:21 | 44:49 +01:35 |
| Farmers Carry | 02:09 | 51:46 | 02:01 +00:08 | 49:50 +01:56 |
| Running 7 | 05:26 | 53:55 | 05:00 +00:26 | 51:51 +02:04 |
| Sandbag Lunges | 04:22 | 59:21 | 04:35 -00:13 | 56:51 +02:30 |
| Running 8 | 05:39 | 01:03:43 | 05:26 +00:13 | 01:01:26 +02:17 |
| Wall Balls | 04:09 | 01:09:22 | 05:46 -01:37 | 01:06:52 +02:30 |
| Roxzone | 05:11 | 01:18:33 | 05:55 -00:44 | 01:18:33 |
His overall time of 01:18:33 is respectable, and his total running time of 00:43:12 is only 04:40 slower than the average. This suggests that Christoph's running performance is slightly below average. However, it is worth noting that his best running lap was 00:04:59, which shows that he has the potential to perform well in running segments.
To improve Christoph's performance in these segments, specific training strategies and techniques can be implemented. Here are some suggestions:
1. Running Technique: Focus on improving running technique to increase speed and efficiency. Incorporate drills such as high knees, butt kicks, and stride lengthening exercises. Work on maintaining proper posture and form throughout the race.
2. Endurance Training: Increase overall endurance through long-distance running sessions. Include interval training to improve speed and stamina. Incorporate hill sprints and tempo runs to simulate race conditions and improve cardiovascular fitness.
3. Strength Training: Incorporate strength training exercises to improve overall strength and power. Focus on lower body exercises such as squats, lunges, and deadlifts to enhance running performance. Include upper body exercises to improve overall strength and stability.
4. Transition Drills: Practice quick transitions between exercises to reduce time spent in the roxzone. Perform drills that simulate the transitions between different movements, such as burpees to sled push, or sled pull to running.
By implementing these strategies and focusing on the identified areas of improvement, Christoph Friedrich can enhance his performance in future races. Regular training, proper nutrition, and mental preparation will contribute to his overall success in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Paffenholz Bastian | 2024 Stuttgart | 01:18:24 | |
| Rheingans Tory | 2023 Chicago - North American Open Championship | 01:19:02 | |
| Syed Hash | 2023 London | 01:18:22 | |
| Perez Martinez Jose Alberto | 2024 Malaga | 01:19:02 | |
| Van Pomp Niels | 2024 Rotterdam | 01:18:25 | |
| Van De Waardt Folkert | 2024 Rotterdam | 01:18:26 | |
| Hoffmann Jannik | 2023 Frankfurt | 01:18:47 | |
| Stearman Aaron | 2024 Malaga | 01:18:57 | |
| Miller Josh | 2024 Manchester | 01:19:03 | |
| Duin Rudy | 2024 Amsterdam | 01:18:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:29:53 | |
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