Fragione Francesco Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #124033 01:42:43 142nd in AG | Top 87.7% 1309th | Top 88.8%
-02:42
47:30
Run Total
-00:19
05:56
Avg. Lap
+00:14
05:26
Best Lap
+03:14
46:51
Workout Total
+00:24
05:51
Avg. Workout
-00:33
08:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fragione Francesco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fragione Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fragione Francesco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fragione Francesco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

01:08 Potential Improvement 28.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:08 07:50 to 06:42 28.3%
Wall Balls 01:03 09:08 to 08:05 26.3%
Sled Pull 00:52 06:49 to 05:57 21.7%
Sandbag Lunges 00:22 06:35 to 06:13 9.2%
Ski Erg 00:21 05:04 to 04:43 8.8%
Sled Push 00:10 03:39 to 03:29 4.2%
Farmers Carry 00:04 02:38 to 02:34 1.7%
Rowing 00:00 05:08 to 05:08 0.0%
Run Total 00:00 47:30 to 47:30 0.0%

Splits Time

Fragione Francesco Perfect Race
Splits Total Average Total
Running 1 06:54 00:00 05:12 +01:42 00:00 +00:00
Ski Erg 05:04 06:54 04:41 +00:23 05:12 +01:42
Running 2 05:26 11:58 05:43 -00:17 09:53 +02:05
Sled Push 03:39 17:24 03:29 +00:10 15:36 +01:48
Running 3 06:04 21:03 06:17 -00:13 19:05 +01:58
Sled Pull 06:49 27:07 06:06 +00:43 25:22 +01:45
Running 4 06:04 33:56 06:16 -00:12 31:28 +02:28
Burpees Broad Jump 07:50 40:00 06:54 +00:56 37:44 +02:16
Running 5 05:37 47:50 06:32 -00:55 44:38 +03:12
Rowing 05:08 53:27 05:11 -00:03 51:10 +02:17
Running 6 05:40 58:35 06:22 -00:42 56:21 +02:14
Farmers Carry 02:38 01:04:15 02:35 +00:03 01:02:43 +01:32
Running 7 05:39 01:06:53 06:19 -00:40 01:05:18 +01:35
Sandbag Lunges 06:35 01:12:32 06:26 +00:09 01:11:37 +00:55
Running 8 06:10 01:19:07 07:26 -01:16 01:18:03 +01:04
Wall Balls 09:08 01:25:17 08:15 +00:53 01:25:29 -00:12
Roxzone 08:26 01:42:43 08:59 -00:33 01:42:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Francesco, you put up a solid performance at the 2024 Marseille Hyrox event, finishing with a time of 01:42:43, which puts you in the top 88% overall. Your total running time of 00:47:30 is impressive—faster than the average, showcasing your strong runner profile. However, a quick look at your splits indicates some pacing inconsistencies. Starting off Running 1 at 00:06:54 was a bit slower than average, which may have set you up to push harder in the later segments. You managed to find your rhythm during Running 2 and maintained it in Running 5, suggesting you have the capacity to pick up the pace when necessary. Overall, you’ve got the legs for running, but it looks like we need to tighten up on those strength segments to balance out your performance and maximize your potential on the course. Remember, “The only way to define your limits is by going beyond them.” 💪

Segments to Improve:

Now, let's dive into the segments that need some love:

  • Burpees Broad Jump (00:07:50) - This was your slowest segment. Consider incorporating high-intensity interval training (HIIT) that focuses on explosive movements. Practice burpees with a focus on form and speed. Try 4 sets of 10 burpees with a jump at the end, rest 30 seconds in between. Also, include broad jumps in your routine to enhance your explosive power.
  • Wall Balls (00:09:08) - A tough segment for many, this one cost you some valuable time. Aim for strength endurance and coordination. Perform wall ball drills focusing on a smooth, uninterrupted rhythm. Start with 3 sets of 15 reps, focusing on your squat depth and explosive upward motion. Work on targeting a higher wall or adding weight to improve your strength.
  • Sled Pull (00:06:49) - A 44-second deficit here means we need to build that pulling strength. Incorporate heavy sled pulls in your training; aim for 3 sets of 20 meters. Focus on maintaining a strong posture and driving through your legs. Try to switch to a higher resistance sled to build strength.
  • Sandbag Lunges (00:06:35) - While not your worst segment, you still lost time here. Work on your lunging technique and core stability. Try 4 sets of 10 lunges (5 each leg) with a sandbag. Ensure you are keeping your chest up and driving through your front heel.
  • Ski Erg (00:05:04) - A slight lag here, but nothing we can’t fix. Focus on timing and rhythm. Incorporate 2-minute intervals at a high intensity on the Ski Erg, aiming for max effort followed by 1 minute of rest. This will help you develop the endurance and strength needed for better times.
Race Strategies:

During the race, pacing is everything. Start with a moderate pace allowing your body to acclimate to the demands of the course. Remember, “You don’t get what you wish for, you get what you work for.” If you feel fresh after Running 1, use that energy to up your intensity during the Ski Erg and Sled Push. Also, practice transitions during training to minimize the roxzone time. Consider wearing a watch to time your transitions and start breaking your resting mentality. Every second counts! 💥

Conclusion:

Francesco, you have shown that you have a strong foundation in running, but it’s time to balance your skill set with strength training so you can dominate every segment of the Hyrox course. Embrace the grind, and remember that “Success is not owned, it’s leased. And rent is due every day.” The next step is to implement these strategies and drills consistently. Keep pushing those limits, and know that every drop of sweat is just a step closer to your goals. You’ve got this! 🏆

Stay strong, stay focused, and let’s crush the next race! This is The Rox-Coach, signing off. 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dummann Jörn 2024 Karlsruhe 01:42:32
Nijhuis Rene 2023 Amsterdam 01:42:41
Cariello Massimo 2024 Turin 01:42:13
Sturm Michael 2024 Hamburg 01:42:53
Showell Bill 2024 Fort Lauderdale 01:42:26
Godschalk Willem 2022 Maastricht 01:42:19
George Sean 2021 Dallas 01:43:06
Katzianschitz Thomas 2019 Wien 01:42:37
Lomeli Osvaldo 2022 Madrid 01:42:18
Ruiz Andres 2024 Fort Lauderdale 01:42:17

Measure Your Performance Against Top Athletes

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