Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 737 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forte Natalie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forte Natalie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forte Natalie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forte Natalie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:59 | 08:29 to 06:30 | 46.9% |
| Run Total | 01:16 | 52:01 to 50:45 | 29.9% |
| Wall Balls | 00:59 | 06:51 to 05:52 | 23.2% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:29 to 06:29 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Forte Natalie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:37 -01:05 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:32 | 05:21 -00:21 | 05:37 -01:05 |
| Running 2 | 06:18 | 09:32 | 06:09 +00:09 | 10:58 -01:26 |
| Sled Push | 02:35 | 15:50 | 03:08 -00:33 | 17:07 -01:17 |
| Running 3 | 06:44 | 18:25 | 06:29 +00:15 | 20:15 -01:50 |
| Sled Pull | 08:29 | 25:09 | 06:44 +01:45 | 26:44 -01:35 |
| Running 4 | 06:36 | 33:38 | 06:32 +00:04 | 33:28 +00:10 |
| Burpees Broad Jump | 06:29 | 40:14 | 07:34 -01:05 | 40:00 +00:14 |
| Running 5 | 07:06 | 46:43 | 06:43 +00:23 | 47:34 -00:51 |
| Rowing | 05:29 | 53:49 | 05:41 -00:12 | 54:17 -00:28 |
| Running 6 | 06:43 | 59:18 | 06:35 +00:08 | 59:58 -00:40 |
| Farmers Carry | 02:05 | 01:06:01 | 02:31 -00:26 | 01:06:33 -00:32 |
| Running 7 | 06:31 | 01:08:06 | 06:34 -00:03 | 01:09:04 -00:58 |
| Sandbag Lunges | 04:56 | 01:14:37 | 05:42 -00:46 | 01:15:38 -01:01 |
| Running 8 | 07:35 | 01:19:33 | 07:14 +00:21 | 01:21:20 -01:47 |
| Wall Balls | 06:51 | 01:27:08 | 06:07 +00:44 | 01:28:34 -01:26 |
| Roxzone | 09:12 | 01:43:02 | 08:21 +00:51 | 01:43:02 |
Natalie Forte demonstrated a strong performance in the 2024 Chicago Navy Pier HYROX race. She finished in the top 29% of all athletes and top 33% of her age group, which is commendable. Natalie’s total running time was faster than the average, indicating a strong running profile. She started the race at a strong pace, as evidenced by her faster than average Running 1 and Ski Erg times. However, she showed signs of fatigue in the latter stages of the race, with slower times in Running 5, Running 6, Running 8 and Roxzone. This suggests that Natalie may benefit from working on her endurance and pacing strategy.
Based on the splits analysis, there are several areas where Natalie can focus for improvement:
Natalie demonstrated a strong starting pace but seemed to struggle with maintaining this pace in the later stages of the race. Therefore, a key strategy for her to implement in future races is better pacing. This could involve starting at a slightly slower pace to conserve energy for the later stages of the race. Another strategy could be incorporating more strength training into her routine to improve her performance in more strength-focused segments like the sled pull and wall balls. Lastly, practicing transitions and incorporating HIIT workouts could help improve her Roxzone time and overall endurance.
| Similar Athletes | |||
|---|---|---|---|
| Smith Isabelle | 2024 Dublin | 01:42:38 | |
| Cardenas Carrie | 2024 Anaheim | 01:42:59 | |
| Parker Susan | 2023 Glasgow | 01:42:58 | |
| Kotola Sini | 2023 Milan | 01:42:56 | |
| Lockwood Sarah | 2024 Birmingham | 01:42:38 | |
| Sartor Paulina | 2022 Essen | 01:42:35 | |
| Grandt Svenja | 2023 Hamburg | 01:43:22 | |
| Benson Denise Carol | 2024 Milan | 01:43:10 | |
| Haley Katie | 2024 Manchester | 01:42:57 | |
| Waring Evie | 2022 London | 01:42:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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