Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forsgren Phillip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forsgren Phillip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forsgren Phillip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forsgren Phillip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:25 | 08:00 to 05:35 | 54.5% |
| Wall Balls | 00:50 | 07:32 to 06:42 | 18.8% |
| Sandbag Lunges | 00:46 | 06:03 to 05:17 | 17.3% |
| Farmers Carry | 00:17 | 02:30 to 02:13 | 6.4% |
| Rowing | 00:08 | 05:00 to 04:52 | 3.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 43:28 to 43:28 | 0.0% |
| Forsgren Phillip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:47 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:17 | 04:32 -00:06 | 04:47 -00:30 |
| Running 2 | 04:35 | 08:43 | 05:14 -00:39 | 09:19 -00:36 |
| Sled Push | 02:42 | 13:18 | 03:06 -00:24 | 14:33 -01:15 |
| Running 3 | 06:06 | 16:00 | 05:43 +00:23 | 17:39 -01:39 |
| Sled Pull | 05:04 | 22:06 | 05:18 -00:14 | 23:22 -01:16 |
| Running 4 | 05:21 | 27:10 | 05:41 -00:20 | 28:40 -01:30 |
| Burpees Broad Jump | 08:00 | 32:31 | 05:53 +02:07 | 34:21 -01:50 |
| Running 5 | 06:01 | 40:31 | 05:53 +00:08 | 40:14 +00:17 |
| Rowing | 05:00 | 46:32 | 04:56 +00:04 | 46:07 +00:25 |
| Running 6 | 05:30 | 51:32 | 05:42 -00:12 | 51:03 +00:29 |
| Farmers Carry | 02:30 | 57:02 | 02:19 +00:11 | 56:45 +00:17 |
| Running 7 | 05:34 | 59:32 | 05:41 -00:07 | 59:04 +00:28 |
| Sandbag Lunges | 06:03 | 01:05:06 | 05:32 +00:31 | 01:04:45 +00:21 |
| Running 8 | 06:09 | 01:11:09 | 06:26 -00:17 | 01:10:17 +00:52 |
| Wall Balls | 07:32 | 01:17:18 | 07:07 +00:25 | 01:16:43 +00:35 |
| Roxzone | 06:42 | 01:31:24 | 07:34 -00:52 | 01:31:24 |
- Transitions: Phillip should aim to minimize the time spent in the roxzone, as this is where he can gain or lose valuable seconds. Improving overall fitness and transition time will help him decrease the time spent in this area.
- Strength Training: While Phillip has a strong running profile, he should also incorporate strength training exercises to further enhance his performance. This can include exercises such as weightlifting, bodyweight exercises, and functional training to improve overall strength and power.
- Endurance Training: To further improve his overall performance, Phillip should focus on increasing his endurance through longer distance running and cardiovascular exercises. This will help him maintain a strong pace throughout the race and minimize fatigue.
- Technique and Form: Ensuring proper technique and form in each segment is crucial for optimal performance. Phillip should regularly practice and refine his technique in each exercise to maximize efficiency and reduce the risk of injury.
By implementing these strategies and incorporating specific exercises and training routines tailored to improve the identified areas of weakness, Phillip Forsgren can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| DeMeo Mike | 2024 Washington - North American Championships | 01:31:24 | |
| Gallacher Rob | 2023 London | 01:31:16 | |
| Löhe Max | 2023 Maastricht European Championships | 01:31:27 | |
| Bräunig Marc | 2024 Frankfurt | 01:31:50 | |
| Fox Simon | 2024 Glasgow | 01:31:00 | |
| Helmsing Keanu | 2023 Hannover | 01:31:53 | |
| Dvorak Zac | 2024 Dallas | 01:31:28 | |
| Mcaloon Fergal | 2024 Dublin | 01:31:34 | |
| Rung Kay | 2023 Stockholm | 01:31:51 | |
| Johns Michael R. | 2024 New York | 01:31:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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