Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fiumana Jacopo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fiumana Jacopo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fiumana Jacopo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fiumana Jacopo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:21 | 08:11 to 05:50 | 46.5% |
| Sled Pull | 00:44 | 05:13 to 04:29 | 14.5% |
| Sled Push | 00:36 | 03:13 to 02:37 | 11.9% |
| Burpees Broad Jump | 00:29 | 05:17 to 04:48 | 9.6% |
| Rowing | 00:20 | 05:01 to 04:41 | 6.6% |
| Sandbag Lunges | 00:16 | 04:56 to 04:40 | 5.3% |
| Ski Erg | 00:10 | 04:30 to 04:20 | 3.3% |
| Farmers Carry | 00:07 | 02:06 to 01:59 | 2.3% |
| Run Total | 00:00 | 37:12 to 37:12 | 0.0% |
| Fiumana Jacopo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:31 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:31 | 04:24 +00:06 | 04:31 +01:00 |
| Running 2 | 04:21 | 10:01 | 04:52 -00:31 | 08:55 +01:06 |
| Sled Push | 03:13 | 14:22 | 02:51 +00:22 | 13:47 +00:35 |
| Running 3 | 04:30 | 17:35 | 05:17 -00:47 | 16:38 +00:57 |
| Sled Pull | 05:13 | 22:05 | 04:47 +00:26 | 21:55 +00:10 |
| Running 4 | 04:40 | 27:18 | 05:15 -00:35 | 26:42 +00:36 |
| Burpees Broad Jump | 05:17 | 31:58 | 05:05 +00:12 | 31:57 +00:01 |
| Running 5 | 04:45 | 37:15 | 05:25 -00:40 | 37:02 +00:13 |
| Rowing | 05:01 | 42:00 | 04:46 +00:15 | 42:27 -00:27 |
| Running 6 | 04:42 | 47:01 | 05:17 -00:35 | 47:13 -00:12 |
| Farmers Carry | 02:06 | 51:43 | 02:08 -00:02 | 52:30 -00:47 |
| Running 7 | 04:47 | 53:49 | 05:16 -00:29 | 54:38 -00:49 |
| Sandbag Lunges | 04:56 | 58:36 | 04:56 +00:00 | 59:54 -01:18 |
| Running 8 | 04:00 | 01:03:32 | 05:49 -01:49 | 01:04:50 -01:18 |
| Wall Balls | 08:11 | 01:07:32 | 06:17 +01:54 | 01:10:39 -03:07 |
| Roxzone | 07:56 | 01:23:30 | 06:34 +01:22 | 01:23:30 |
Jacopo Fiumana delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 458, which places him in the top 33% of participants. In his age group (30-34), Jacopo ranked 136th, showcasing his competitive edge. His total running time was 37:12, which is notably 4:56 faster than the average, indicating his strong running capability. The impressive running times suggest that Jacopo has a runner profile, excelling particularly in the running segments, such as Running 8, where he achieved his best lap time of 4:00. However, his initial pacing during Running 1 was slower than average, suggesting a cautious start. To balance his strengths, focusing on enhancing his strength and transition fitness can further boost his overall performance.
Jacopo should focus on improving shoulder endurance and core strength to enhance his performance in Wall Balls. Incorporating overhead presses, wall ball practice with varied weights, and core stability exercises like planks can help. Ensure proper squat form and explosive power by practicing jump squats.
Improving transition speed through the Roxzone requires enhanced overall fitness and efficient transitions. Practice quick transitions between different exercises with minimal rest. High-intensity interval training (HIIT) can simulate race conditions and improve cardiovascular endurance.
To improve in the Sled Pull, Jacopo should work on upper body strength and grip endurance. Incorporate exercises such as bent-over rows, deadlifts, and farmer's walks. Practice sled pulls with varying resistance to build strength and endurance.
Focus on plyometric training to improve explosive power and agility. Drills such as box jumps, burpee variations, and agility ladder exercises can enhance performance in this segment.
Avoid starting too slowly in initial running segments. Maintain a steady pace to save energy for strength-based exercises and transitions.
Practice quick transitions between exercises during training to minimize time spent in the Roxzone. Focus on maintaining momentum as you move from one exercise to another.
Incorporate a balanced training routine that combines running drills with strength training. This will help improve overall race performance by addressing both running and strength challenges.
| Similar Athletes | |||
|---|---|---|---|
| Dunne Aaron | 2024 Dublin | 01:23:24 | |
| Meijer Jaap | 2022 Amsterdam | 01:23:27 | |
| Askew Nathan | 2024 Milan | 01:23:04 | |
| Thomas John Anthony | 2024 Rotterdam | 01:23:23 | |
| Martin Thomas | 2020 Karlsruhe | 01:23:57 | |
| Kallan Danni | 2023 Amsterdam | 01:23:09 | |
| Ang Shaun | 2024 Taipei | 01:23:58 | |
| Gräfe Felix | 2024 Amsterdam | 01:23:53 | |
| Crawley Ben | 2024 Manchester | 01:23:49 | |
| Linn Marc | 2024 Hong Kong | 01:23:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:27:31 | |
| 2024 Rimini | 01:26:35 | |
| 2024 Turin | 01:47:18 | |
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