Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finn Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finn Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finn Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finn Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:18 | 49:29 to 43:11 | 66.4% |
| Sled Pull | 01:23 | 06:17 to 04:54 | 14.6% |
| Sled Push | 01:19 | 04:11 to 02:52 | 13.9% |
| Ski Erg | 00:18 | 04:45 to 04:27 | 3.2% |
| Farmers Carry | 00:11 | 02:20 to 02:09 | 1.9% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Finn Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 04:45 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:07 | 04:30 +00:15 | 04:45 +01:22 |
| Running 2 | 06:04 | 10:52 | 05:06 +00:58 | 09:15 +01:37 |
| Sled Push | 04:11 | 16:56 | 03:01 +01:10 | 14:21 +02:35 |
| Running 3 | 06:14 | 21:07 | 05:34 +00:40 | 17:22 +03:45 |
| Sled Pull | 06:17 | 27:21 | 05:09 +01:08 | 22:56 +04:25 |
| Running 4 | 06:13 | 33:38 | 05:34 +00:39 | 28:05 +05:33 |
| Burpees Broad Jump | 03:45 | 39:51 | 05:39 -01:54 | 33:39 +06:12 |
| Running 5 | 06:28 | 43:36 | 05:44 +00:44 | 39:18 +04:18 |
| Rowing | 04:41 | 50:04 | 04:53 -00:12 | 45:02 +05:02 |
| Running 6 | 06:11 | 54:45 | 05:35 +00:36 | 49:55 +04:50 |
| Farmers Carry | 02:20 | 01:00:56 | 02:16 +00:04 | 55:30 +05:26 |
| Running 7 | 06:06 | 01:03:16 | 05:34 +00:32 | 57:46 +05:30 |
| Sandbag Lunges | 04:11 | 01:09:22 | 05:24 -01:13 | 01:03:20 +06:02 |
| Running 8 | 06:10 | 01:13:33 | 06:15 -00:05 | 01:08:44 +04:49 |
| Wall Balls | 05:27 | 01:19:43 | 06:52 -01:25 | 01:14:59 +04:44 |
| Roxzone | 04:03 | 01:29:05 | 07:14 -03:11 | 01:29:05 |
- Transitions: Kevin should aim to minimize his transition time between exercises to maximize his overall performance. Practicing quick and efficient transitions during training can help improve his race performance.
- Mental Preparation: Kevin should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race.
- Hydration and Nutrition: Kevin should ensure he is properly hydrated and fueled before and during the race. This can be achieved by drinking water regularly and consuming a balanced meal or snack before the race.
In conclusion, Kevin Finn had a strong performance in the 2023 New York Hyrox race. To further improve his performance, he should focus on improving his overall fitness, enhancing his running endurance and speed, increasing his strength and power for sled push and pull, and practicing efficient transitions between exercises. Implementing race strategies such as pacing, mental preparation, and proper hydration and nutrition can also contribute to his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Morgans Rhodri | 2022 Birmingham | 01:29:18 | |
| Verbrugge Antony | 2024 Marseille | 01:29:01 | |
| Martínez Pérez Argenis Mp | 2024 Ciudad de Mexico | 01:28:59 | |
| Van Zwieten Jon | 2022 Amsterdam | 01:29:14 | |
| List Matthias | 2019 Frankfurt | 01:28:48 | |
| Oester Oliver | 2024 Amsterdam | 01:29:32 | |
| Robles Jorge | 2024 Dallas | 01:29:15 | |
| Trioulaire Emilien | 2024 Marseille | 01:29:02 | |
| Lanser Christian | 2020 Karlsruhe | 01:29:17 | |
| Schovanez Hannes | 2023 München | 01:29:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 New York | 01:21:34 | |
| 2021 New York | 01:26:07 | |
| 2024 New York | 01:25:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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