Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fiammingo Janine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fiammingo Janine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fiammingo Janine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fiammingo Janine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:14 | 06:35 to 05:21 | 43.3% |
| Sandbag Lunges | 00:42 | 05:15 to 04:33 | 24.6% |
| Sled Push | 00:25 | 02:58 to 02:33 | 14.6% |
| Burpees Broad Jump | 00:22 | 06:07 to 05:45 | 12.9% |
| Rowing | 00:08 | 05:24 to 05:16 | 4.7% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 03:28 to 03:28 | 0.0% |
| Run Total | 00:00 | 44:44 to 44:44 | 0.0% |
| Fiammingo Janine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:08 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:57 | 05:07 -00:12 | 05:08 -00:11 |
| Running 2 | 05:15 | 09:52 | 05:27 -00:12 | 10:15 -00:23 |
| Sled Push | 02:58 | 15:07 | 02:46 +00:12 | 15:42 -00:35 |
| Running 3 | 05:35 | 18:05 | 05:45 -00:10 | 18:28 -00:23 |
| Sled Pull | 06:35 | 23:40 | 05:45 +00:50 | 24:13 -00:33 |
| Running 4 | 05:30 | 30:15 | 05:47 -00:17 | 29:58 +00:17 |
| Burpees Broad Jump | 06:07 | 35:45 | 06:00 +00:07 | 35:45 +00:00 |
| Running 5 | 06:02 | 41:52 | 05:55 +00:07 | 41:45 +00:07 |
| Rowing | 05:24 | 47:54 | 05:22 +00:02 | 47:40 +00:14 |
| Running 6 | 05:31 | 53:18 | 05:48 -00:17 | 53:02 +00:16 |
| Farmers Carry | 02:01 | 58:49 | 02:16 -00:15 | 58:50 -00:01 |
| Running 7 | 05:31 | 01:00:50 | 05:47 -00:16 | 01:01:06 -00:16 |
| Sandbag Lunges | 05:15 | 01:06:21 | 04:43 +00:32 | 01:06:53 -00:32 |
| Running 8 | 06:26 | 01:11:36 | 06:11 +00:15 | 01:11:36 +00:00 |
| Wall Balls | 03:28 | 01:18:02 | 04:52 -01:24 | 01:17:47 +00:15 |
| Roxzone | 08:06 | 01:29:30 | 06:51 +01:15 | 01:29:30 |
Janine's best running lap was 00:04:57, which was 00:01 slower than the average. Her splits analysis shows that she performed particularly well in the Ski Erg, Sled Push, and Farmers Carry segments, where she was significantly faster than the average. However, she struggled in the Roxzone, Sled Pull, Sandbag Lunges, and Burpees Broad Jump segments, where she lost considerable time compared to the average.
By implementing these strategies and incorporating specific exercises and drills tailored to her areas of improvement, Janine can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Minkoff Debby | 2023 Manchester | 01:29:02 | |
| Fallbrock Carmen | 2024 Frankfurt | 01:29:00 | |
| Redman Quinn | 2022 Los Angeles | 01:29:07 | |
| Ekelund Chatti Leila | 2023 Stockholm | 01:29:07 | |
| Randles Victoria | 2024 London | 01:29:54 | |
| Davies Jen | 2024 Birmingham | 01:29:38 | |
| Fernández Muñiz Vanesa | 2024 Malaga | 01:29:47 | |
| Viner Samantha | 2023 Manchester | 01:29:04 | |
| Breedijk Marissa | 2022 Maastricht | 01:29:29 | |
| Peters Regina | 2022 Los Angeles | 01:29:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:42:17 | |
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