Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fertig Hanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fertig Hanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fertig Hanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fertig Hanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 52:16 to 47:17 | 94.0% |
| Farmers Carry | 00:19 | 02:34 to 02:15 | 6.0% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 03:05 to 03:05 | 0.0% |
| Fertig Hanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:19 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:39 | 05:12 -00:23 | 05:19 +00:20 |
| Running 2 | 06:01 | 10:28 | 05:46 +00:15 | 10:31 -00:03 |
| Sled Push | 02:22 | 16:29 | 02:51 -00:29 | 16:17 +00:12 |
| Running 3 | 06:27 | 18:51 | 06:05 +00:22 | 19:08 -00:17 |
| Sled Pull | 05:33 | 25:18 | 06:05 -00:32 | 25:13 +00:05 |
| Running 4 | 06:28 | 30:51 | 06:04 +00:24 | 31:18 -00:27 |
| Burpees Broad Jump | 04:35 | 37:19 | 06:38 -02:03 | 37:22 -00:03 |
| Running 5 | 06:39 | 41:54 | 06:14 +00:25 | 44:00 -02:06 |
| Rowing | 05:15 | 48:33 | 05:29 -00:14 | 50:14 -01:41 |
| Running 6 | 06:38 | 53:48 | 06:07 +00:31 | 55:43 -01:55 |
| Farmers Carry | 02:34 | 01:00:26 | 02:22 +00:12 | 01:01:50 -01:24 |
| Running 7 | 06:48 | 01:03:00 | 06:06 +00:42 | 01:04:12 -01:12 |
| Sandbag Lunges | 04:09 | 01:09:48 | 05:06 -00:57 | 01:10:18 -00:30 |
| Running 8 | 07:40 | 01:13:57 | 06:35 +01:05 | 01:15:24 -01:27 |
| Wall Balls | 03:05 | 01:21:37 | 05:23 -02:18 | 01:21:59 -00:22 |
| Roxzone | 10:16 | 01:34:49 | 07:27 +02:49 | 01:34:49 |
- Transitions: Hanna should practice quick and efficient transitions between exercise zones during her training sessions. This will help reduce the time spent in the Roxzone and improve her overall race time.
- Nutrition and Hydration: Proper nutrition and hydration are key factors in race performance. Hanna should ensure she is fueling her body with the right nutrients before, during, and after the race. Staying hydrated throughout the event is also crucial for optimal performance.
- Mental Preparation: Mental preparation plays a significant role in race performance. Hanna should focus on maintaining a positive mindset, visualizing success, and staying motivated throughout the race. Practicing mental strategies such as positive self-talk and visualization techniques can help enhance her performance.
By implementing these strategies and focusing on the identified areas for improvement, Hanna Fertig can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wood Kaleigh | 2023 Glasgow | 01:35:05 | |
| Conlon Gráinne | 2024 Dublin | 01:34:46 | |
| Boyle Naomi | 2024 Dublin | 01:34:19 | |
| Polonio Alina | 2024 Frankfurt | 01:34:40 | |
| Heng EiLene | 2024 Stockholm | 01:35:10 | |
| Lutz Jonna | 2023 Karlsruhe | 01:34:29 | |
| Faulkner Aisling | 2023 Dublin | 01:35:17 | |
| Lyden Rebecca | 2024 Brisbane | 01:34:26 | |
| Nia Maria | 2023 Hong Kong | 01:34:23 | |
| Hutchinson Kelcey | 2024 Washington - North American Championships | 01:34:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:16:39 | |
| 2023 Karlsruhe | 01:21:12 | |
| 2020 Karlsruhe | 01:30:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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