Felten Christian Hyrox Result

Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #115028 01:24:44 19th in AG | Top 43.2% 121st | Top 42.9%
+01:24
43:45
Run Total
+00:11
05:28
Avg. Lap
-00:36
03:55
Best Lap
-01:24
34:19
Workout Total
-00:10
04:17
Avg. Workout
+00:02
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Felten Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Felten Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Felten Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Felten Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

02:26 Potential Improvement 61.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:26 43:45 to 41:19 61.9%
Wall Balls 00:46 06:44 to 05:58 19.5%
Burpees Broad Jump 00:18 05:13 to 04:55 7.6%
Sled Push 00:17 02:57 to 02:40 7.2%
Ski Erg 00:09 04:31 to 04:22 3.8%
Sled Pull 00:00 03:56 to 03:56 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%
Sandbag Lunges 00:00 04:39 to 04:39 0.0%

Splits Time

Felten Christian Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:35 -00:40 00:00 +00:00
Ski Erg 04:31 03:55 04:25 +00:06 04:35 -00:40
Running 2 05:30 08:26 04:55 +00:35 09:00 -00:34
Sled Push 02:57 13:56 02:51 +00:06 13:55 +00:01
Running 3 05:50 16:53 05:21 +00:29 16:46 +00:07
Sled Pull 03:56 22:43 04:51 -00:55 22:07 +00:36
Running 4 05:48 26:39 05:20 +00:28 26:58 -00:19
Burpees Broad Jump 05:13 32:27 05:14 -00:01 32:18 +00:09
Running 5 05:56 37:40 05:30 +00:26 37:32 +00:08
Rowing 04:39 43:36 04:47 -00:08 43:02 +00:34
Running 6 05:30 48:15 05:21 +00:09 47:49 +00:26
Farmers Carry 01:40 53:45 02:09 -00:29 53:10 +00:35
Running 7 05:32 55:25 05:20 +00:12 55:19 +00:06
Sandbag Lunges 04:39 01:00:57 05:02 -00:23 01:00:39 +00:18
Running 8 05:47 01:05:36 05:56 -00:09 01:05:41 -00:05
Wall Balls 06:44 01:11:23 06:24 +00:20 01:11:37 -00:14
Roxzone 06:45 01:24:44 06:43 +00:02 01:24:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Felten performed well in the 2023 Karlsruhe Hyrox race, finishing in the top 27% of 436 athletes overall and in the top 28% of 67 athletes in his age group. His overall time of 01:24:44 is commendable. However, there are areas for improvement in his race performance.

Pacing and Profile:
Christian's total running time of 00:43:45 is 02:39 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time in the roxzone. It is also worth noting that his best running lap was 00:03:55, which was 00:31 faster than average, suggesting that he has good running potential.

Segments to Improve


1. Running 2:
Christian's time of 00:05:30 for this segment was 00:37 slower than average. To improve his performance in this segment, he should focus on training his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help him improve his running speed and endurance. He should also work on maintaining a steady pace throughout the segment to avoid losing time.

2. Running 4:
Christian's time of 00:05:48 for this segment was 00:27 slower than average. Similar to Running 2, he should focus on improving his running endurance and speed. Incorporating tempo runs and hill repeats into his training routine can help him build endurance and improve his running speed on varied terrains.

3. Running 3 and Running 5:
Christian's times of 00:05:50 and 00:05:56 for these segments were 00:26 slower than average. To improve his performance in these segments, he should continue working on his running endurance and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help him improve his running efficiency and speed.

4. Burpees Broad Jump and Wall Balls:
Christian's times of 00:05:13 and 00:06:44 for these segments were 00:19 and 00:18 slower than average, respectively. To improve his performance in these strength-based segments, he should focus on improving his overall strength and power. Incorporating exercises such as squat jumps, box jumps, and medicine ball throws into his training routine can help him build explosive power and improve his performance in these segments.

5. Roxzone:
Christian's time of 00:06:45 in the roxzone was 00:19 slower than average. To improve his performance in the roxzone, he should focus on improving his overall fitness and transition time. Incorporating circuit training and interval training into his routine can help him improve his overall fitness and reduce the time spent in the roxzone.

Strategies


- Christian should focus on maintaining a steady pace throughout the race, especially in segments where he tends to lose time. This will help him avoid burning out early in the race and improve his overall performance.
- He should also prioritize improving his overall fitness and transition time to reduce the time spent in the roxzone.
- During the race, Christian should pay attention to his form and technique in each segment. Practicing proper form during training sessions can help him optimize his performance and avoid unnecessary fatigue.
- It is also important for Christian to listen to his body and adjust his effort level accordingly. Pushing too hard too early in the race can lead to fatigue and a drop in performance. Finding the right balance between pushing himself and pacing properly will be crucial for his success in future races.

Overall, Christian Felten has performed well in the 2023 Karlsruhe Hyrox race. By focusing on improving his running endurance and speed, as well as his overall fitness and transition time, he can further enhance his race performance. Implementing the suggested training strategies, exercises, drills, and race strategies will help him achieve his goals and improve his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kootz Jérémy 2024 Paris 01:24:49
Lim Christopher 2024 Singapore National Stadium 01:24:38
Handley Tom 2024 Birmingham 01:24:34
Pillpotts Robert James 2023 Madrid 01:25:14
Crockett James 2022 Birmingham 01:24:42
Voicescu Sorin 2024 Rimini 01:24:25
Beganovic Tarik 2024 Amsterdam 01:25:02
Sullivan Richard 2024 Karlsruhe 01:24:32
Ball Andrew 2024 Sports Direct HYROX London 01:24:49
Turley Stuart 2024 London 01:25:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bordeaux 01:15:44
2024 Stuttgart 01:16:55
2024 Karlsruhe 01:17:20
2023 Frankfurt 01:16:37

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