Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farrell Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farrell Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farrell Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farrell Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:29 | 08:48 to 05:19 | 59.9% |
| Burpees Broad Jump | 00:51 | 05:11 to 04:20 | 14.6% |
| Sandbag Lunges | 00:43 | 05:01 to 04:18 | 12.3% |
| Sled Pull | 00:41 | 04:49 to 04:08 | 11.7% |
| Farmers Carry | 00:03 | 01:54 to 01:51 | 0.9% |
| Rowing | 00:02 | 04:36 to 04:34 | 0.6% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 38:08 to 38:08 | 0.0% |
| Farrell Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:50 | 00:00 | 04:20 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:09 | 02:50 | 04:20 -00:11 | 04:20 -01:30 |
| Running 2 | 05:01 | 06:59 | 04:41 +00:20 | 08:40 -01:41 |
| Sled Push | 02:24 | 12:00 | 02:42 -00:18 | 13:21 -01:21 |
| Running 3 | 05:18 | 14:24 | 05:04 +00:14 | 16:03 -01:39 |
| Sled Pull | 04:49 | 19:42 | 04:30 +00:19 | 21:07 -01:25 |
| Running 4 | 05:16 | 24:31 | 05:04 +00:12 | 25:37 -01:06 |
| Burpees Broad Jump | 05:11 | 29:47 | 04:46 +00:25 | 30:41 -00:54 |
| Running 5 | 05:22 | 34:58 | 05:12 +00:10 | 35:27 -00:29 |
| Rowing | 04:36 | 40:20 | 04:40 -00:04 | 40:39 -00:19 |
| Running 6 | 05:23 | 44:56 | 05:04 +00:19 | 45:19 -00:23 |
| Farmers Carry | 01:54 | 50:19 | 02:01 -00:07 | 50:23 -00:04 |
| Running 7 | 05:15 | 52:13 | 05:03 +00:12 | 52:24 -00:11 |
| Sandbag Lunges | 05:01 | 57:28 | 04:38 +00:23 | 57:27 +00:01 |
| Running 8 | 03:47 | 01:02:29 | 05:32 -01:45 | 01:02:05 +00:24 |
| Wall Balls | 08:48 | 01:06:16 | 05:52 +02:56 | 01:07:37 -01:21 |
| Roxzone | 04:38 | 01:19:33 | 06:04 -01:26 | 01:19:33 |
Rob Farrell, in the HYROX event in Dublin 2024, has delivered an impressive performance, finishing in the top 45% of all participants and coming second in his age group. His overall time of 01:19:33, in combination with his total running time of 00:38:08, which is 02:04 faster than average, suggests a strong runner profile. This is further underscored by his best running lap at 00:03:47.
Rob's performance in the first four running segments was admirable, with a notably fast start in Running 1. However, he appears to lose some momentum in the later running segments, suggesting a need for better pacing strategy. His roxzone time is 01:19 faster than average, indicating good fitness and quick transitions.
Going forward, Rob should consider implementing the following strategies to enhance his performance:
| Similar Athletes | |||
|---|---|---|---|
| Barcikowski Mariusz | 2023 London | 01:19:06 | |
| Aguilar Jeff | 2024 Dallas | 01:19:09 | |
| Mountstephens Justin | 2024 Copenhagen | 01:20:03 | |
| Butkiewicz Piotr | 2024 Gdansk | 01:19:52 | |
| Paans Jesse | 2024 Rotterdam | 01:19:29 | |
| Duffy James | 2024 Sports Direct HYROX London | 01:19:39 | |
| Edwards Nathan | 2023 London | 01:19:32 | |
| Schlummer Max | 2022 Frankfurt | 01:19:42 | |
| Cook Henry | 2023 Madrid | 01:19:30 | |
| Purchase Mal | 2024 Manchester | 01:19:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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