Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Falkner Lara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Falkner Lara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Falkner Lara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Falkner Lara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 06:24 to 04:20 | 51.5% |
| Burpees Broad Jump | 01:06 | 06:43 to 05:37 | 27.4% |
| Run Total | 00:51 | 45:19 to 44:28 | 21.2% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Falkner Lara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:53 | 00:00 | 05:06 +02:47 | 00:00 +00:00 |
| Ski Erg | 04:52 | 07:53 | 05:05 -00:13 | 05:06 +02:47 |
| Running 2 | 04:54 | 12:45 | 05:26 -00:32 | 10:11 +02:34 |
| Sled Push | 02:19 | 17:39 | 02:40 -00:21 | 15:37 +02:02 |
| Running 3 | 05:52 | 19:58 | 05:43 +00:09 | 18:17 +01:41 |
| Sled Pull | 04:49 | 25:50 | 05:36 -00:47 | 24:00 +01:50 |
| Running 4 | 05:12 | 30:39 | 05:44 -00:32 | 29:36 +01:03 |
| Burpees Broad Jump | 06:43 | 35:51 | 05:58 +00:45 | 35:20 +00:31 |
| Running 5 | 05:23 | 42:34 | 05:53 -00:30 | 41:18 +01:16 |
| Rowing | 05:10 | 47:57 | 05:20 -00:10 | 47:11 +00:46 |
| Running 6 | 05:15 | 53:07 | 05:47 -00:32 | 52:31 +00:36 |
| Farmers Carry | 01:50 | 58:22 | 02:13 -00:23 | 58:18 +00:04 |
| Running 7 | 05:12 | 01:00:12 | 05:45 -00:33 | 01:00:31 -00:19 |
| Sandbag Lunges | 04:26 | 01:05:24 | 04:41 -00:15 | 01:06:16 -00:52 |
| Running 8 | 05:41 | 01:09:50 | 06:06 -00:25 | 01:10:57 -01:07 |
| Wall Balls | 06:24 | 01:15:31 | 04:49 +01:35 | 01:17:03 -01:32 |
| Roxzone | 06:41 | 01:28:29 | 06:37 +00:04 | 01:28:29 |
Lara Falkner demonstrates an impressive overall performance, ranking in the top 11% among 4107 athletes and in the top 13% in her age group. Her total running time of 00:45:19 is excellent, being 00:38 faster than the average, suggesting a strong runner's profile. Her first four segments show a variable pace, starting slower than the average in Running 1, but significantly improving in the subsequent segments. This indicates that she might have started too cautiously, but then managed to pick up her pace.
Starting the race at a steady pace rather than too cautiously could help Lara in maintaining a consistent performance throughout the race. This would prevent unnecessary energy expenditure due to sudden pace changes. Additionally, focusing on efficient movement and quick recovery during transitions could save valuable time. Lastly, practicing compromised running, i.e., running under fatigue post strength exercises, could help prepare her for the actual race scenario and improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Hoes Davine | 2024 Amsterdam | 01:28:50 | |
| Rossi Amanda | 2024 Perth | 01:28:03 | |
| London Irina | 2019 Essen | 01:28:33 | |
| Twigden Lois | 2024 London | 01:28:39 | |
| Wong Cindy | 2024 Melbourne | 01:28:57 | |
| Broadhurst Kirra | 2024 London | 01:28:46 | |
| Mcneish AnneSophie | 2024 Paris | 01:28:09 | |
| Toet Anne | 2024 Rotterdam | 01:28:16 | |
| Marchena Domineguez Ana | 2024 Madrid | 01:28:52 | |
| Döring Martina | 2020 Hannover | 01:28:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:31:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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