Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 570 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Falkenhahn Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Falkenhahn Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Falkenhahn Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Falkenhahn Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:27 | 59:40 to 53:13 | 89.2% |
| Burpees Broad Jump | 00:46 | 08:43 to 07:57 | 10.6% |
| Rowing | 00:01 | 05:49 to 05:48 | 0.2% |
| Ski Erg | 00:00 | 05:23 to 05:23 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 06:39 to 06:39 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 05:58 to 05:58 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Falkenhahn Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:44 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:23 | 06:20 | 05:28 -00:05 | 05:44 +00:36 |
| Running 2 | 07:00 | 11:43 | 06:24 +00:36 | 11:12 +00:31 |
| Sled Push | 02:56 | 18:43 | 03:19 -00:23 | 17:36 +01:07 |
| Running 3 | 07:29 | 21:39 | 06:49 +00:40 | 20:55 +00:44 |
| Sled Pull | 06:39 | 29:08 | 07:07 -00:28 | 27:44 +01:24 |
| Running 4 | 07:22 | 35:47 | 06:52 +00:30 | 34:51 +00:56 |
| Burpees Broad Jump | 08:43 | 43:09 | 08:17 +00:26 | 41:43 +01:26 |
| Running 5 | 07:39 | 51:52 | 07:09 +00:30 | 50:00 +01:52 |
| Rowing | 05:49 | 59:31 | 05:48 +00:01 | 57:09 +02:22 |
| Running 6 | 07:33 | 01:05:20 | 06:58 +00:35 | 01:02:57 +02:23 |
| Farmers Carry | 02:30 | 01:12:53 | 02:38 -00:08 | 01:09:55 +02:58 |
| Running 7 | 07:36 | 01:15:23 | 06:59 +00:37 | 01:12:33 +02:50 |
| Sandbag Lunges | 05:58 | 01:22:59 | 06:11 -00:13 | 01:19:32 +03:27 |
| Running 8 | 08:43 | 01:28:57 | 07:48 +00:55 | 01:25:43 +03:14 |
| Wall Balls | 05:30 | 01:37:40 | 06:39 -01:09 | 01:33:31 +04:09 |
| Roxzone | 06:10 | 01:49:12 | 09:02 -02:52 | 01:49:12 |
Sandra's best running lap was 00:06:20, which indicates that she has a good running ability. However, there were several segments where she lost time compared to the average, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.
In conclusion, Sandra Falkenhahn performed well in the HYROX race in München, placing in the top percentage of her age group. To improve her performance, she should focus on improving her running speed and endurance, particularly in the segments where she lost the most time. Incorporating specific training strategies, exercises, and drills tailored to enhance performance in these areas can help her achieve better results in future races. Additionally, working on pacing, transition time, and mental preparation can contribute to overall race performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Hynes Rebecca | 2023 Dallas | 01:48:54 | |
| Leicester Belinda | 2022 Birmingham | 01:48:59 | |
| Battistini Martina | 2024 Milan | 01:49:32 | |
| Steppich Theresa | 2024 Vienna - European Championship | 01:48:43 | |
| Lee Yan Wing | 2024 Hong Kong | 01:48:56 | |
| Greig Amanda | 2024 Melbourne | 01:48:53 | |
| Kynoch Candice | 2023 London | 01:49:36 | |
| Davis Rebecca | 2024 Birmingham | 01:48:49 | |
| Luidold Katharina | 2022 Wien | 01:49:32 | |
| Hardkop Friederike | 2019 Hamburg | 01:49:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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