Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 483 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Eyre Alexander's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Eyre Alexander hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Eyre Alexander’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eyre Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:42 | 04:52 to 03:10 | 40.2% |
| Wall Balls | 01:06 | 06:07 to 05:01 | 26.0% |
| Run Total | 00:36 | 33:52 to 33:16 | 14.2% |
| Sandbag Lunges | 00:27 | 04:19 to 03:52 | 10.6% |
| Ski Erg | 00:17 | 04:13 to 03:56 | 6.7% |
| Farmers Carry | 00:06 | 01:47 to 01:41 | 2.4% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Eyre Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 03:45 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:21 | 04:02 +00:11 | 03:45 +00:36 |
| Running 2 | 03:44 | 08:34 | 04:03 -00:19 | 07:47 +00:47 |
| Sled Push | 01:56 | 12:18 | 03:07 -01:11 | 11:50 +00:28 |
| Running 3 | 04:18 | 14:14 | 04:22 -00:04 | 14:57 -00:43 |
| Sled Pull | 04:16 | 18:32 | 04:59 -00:43 | 19:19 -00:47 |
| Running 4 | 04:13 | 22:48 | 04:24 -00:11 | 24:18 -01:30 |
| Burpees Broad Jump | 04:52 | 27:01 | 03:33 +01:19 | 28:42 -01:41 |
| Running 5 | 04:19 | 31:53 | 04:27 -00:08 | 32:15 -00:22 |
| Rowing | 04:13 | 36:12 | 04:18 -00:05 | 36:42 -00:30 |
| Running 6 | 04:11 | 40:25 | 04:24 -00:13 | 41:00 -00:35 |
| Farmers Carry | 01:47 | 44:36 | 01:55 -00:08 | 45:24 -00:48 |
| Running 7 | 04:13 | 46:23 | 04:26 -00:13 | 47:19 -00:56 |
| Sandbag Lunges | 04:19 | 50:36 | 04:12 +00:07 | 51:45 -01:09 |
| Running 8 | 04:36 | 54:55 | 04:44 -00:08 | 55:57 -01:02 |
| Wall Balls | 06:07 | 59:31 | 05:38 +00:29 | 01:00:41 -01:10 |
| Roxzone | 05:31 | 01:11:02 | 04:43 +00:48 | 01:11:02 |
Alexander Eyre has put up an impressive performance in the 2024 Birmingham Hyrox race, placing in the top 12% overall out of 524 athletes and in the top 15% in his age group (35-39). His total running time is 00:33:52, which is 00:51 faster than average, indicating a strong running profile. However, his overall time in the roxzone is 00:53 slower than average, suggesting potential room for improvement in transitions and overall fitness. Examining the pacing in the first four running segments, Alexander started slower than average in Running 1, but he made up for this in the subsequent segments, with faster-than-average times in Running 2, 3, and 4. This suggests a solid strategy of conserving energy at the start of the race for a strong performance later on.
In future races, Alexander may benefit from a more aggressive start. While his conservative early pace served him well in the later stages, pushing a bit harder at the start may help him shave off crucial seconds. He should also focus on maintaining a steady pace during the strength-based segments to avoid fatigue in the running segments. Practicing the transition from strength segments to running in training may help him better manage his energy and improve his roxzone times. Lastly, a stronger emphasis on recovery and mobility work could aid in maintaining performance throughout the race and minimize fatigue in the latter stages.
| Similar Athletes | |||
|---|---|---|---|
| Kuczera Artur | 2024 Poznan | 01:11:19 | |
| Steincke Robin | 2024 World Championships Nice | 01:11:23 | |
| Phillips Sean | 2024 Manchester | 01:10:50 | |
| Eustance Isaac | 2024 London | 01:10:54 | |
| Benito Martinez Pablo | 2021 Madrid | 01:11:10 | |
| Lindsay Michael | 2023 World Championships Manchester | 01:10:48 | |
| Nolan Harry | 2024 World Championships Nice | 01:10:46 | |
| Carter Max | 2024 Sports Direct HYROX London | 01:11:05 | |
| Renkens Josh | 2024 Chicago Navy Pier | 01:11:02 | |
| Sheridan Andrew | 2023 London | 01:11:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:05:41 | |
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