Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:11 (From 08:17 to 06:06) | 52.4% |
| BBJ | 00:37 (From 05:40 to 05:03) | 14.8% |
| Farmers Carry | 00:37 (From 02:40 to 02:03) | 14.8% |
| Sandbag Lunges | 00:20 (From 05:12 to 04:52) | 8.0% |
| Sled Pull | 00:18 (From 04:58 to 04:40) | 7.2% |
| Ski Erg | 00:07 (From 04:30 to 04:23) | 2.8% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Run Total | 00:00 (From 40:24 to 40:24) | 0.0% |
| Evenord Jean Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:38 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:39 | 04:27 +00:03 | 04:38 -00:59 |
| Running 2 | 04:56 | 08:09 | 04:58 -00:02 | 09:05 -00:56 |
| Sled Push | 02:18 | 13:05 | 02:56 -00:38 | 14:03 -00:58 |
| Running 3 | 05:06 | 15:23 | 05:24 -00:18 | 16:59 -01:36 |
| Sled Pull | 04:58 | 20:29 | 05:00 -00:02 | 22:23 -01:54 |
| Running 4 | 05:11 | 25:27 | 05:24 -00:13 | 27:23 -01:56 |
| Burpees Broad Jump | 05:40 | 30:38 | 05:20 +00:20 | 32:47 -02:09 |
| Running 5 | 05:22 | 36:18 | 05:34 -00:12 | 38:07 -01:49 |
| Rowing | 04:40 | 41:40 | 04:49 -00:09 | 43:41 -02:01 |
| Running 6 | 05:14 | 46:20 | 05:26 -00:12 | 48:30 -02:10 |
| Farmers Carry | 02:40 | 51:34 | 02:11 +00:29 | 53:56 -02:22 |
| Running 7 | 05:30 | 54:14 | 05:24 +00:06 | 56:07 -01:53 |
| Sandbag Lunges | 05:12 | 59:44 | 05:06 +00:06 | 01:01:31 -01:47 |
| Running 8 | 05:26 | 01:04:56 | 06:02 -00:36 | 01:06:37 -01:41 |
| Wall Balls | 08:17 | 01:10:22 | 06:33 +01:44 | 01:12:39 -02:17 |
| Roxzone | 07:31 | 01:26:10 | 06:58 +00:33 | 01:26:10 |
One notable highlight of Jean's performance is his total running time, which was 41:28 faster than the average. This indicates that he has a strong running profile and excelled in this aspect of the race. Additionally, his best running lap time of 00:03:39 was 00:49 faster than average, further confirming his running capabilities.
To improve in the Wall Balls segment, Jean should focus on increasing his strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine will help him develop the necessary lower body strength for this exercise. Additionally, practicing proper form and technique, including maintaining a consistent pace and utilizing a full range of motion, will lead to improved performance in this segment.
In the Roxzone segment, Jean should aim to improve his overall fitness and transition time. This can be achieved by incorporating high-intensity interval training (HIIT) and circuit training into his workouts. These training methods will increase his cardiovascular endurance and help him become more efficient during transitions between exercises.
For the Burpees Broad Jump segment, Jean can enhance his performance by focusing on developing explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can improve his power output and jumping ability. Additionally, practicing proper form and technique, including maintaining a smooth and efficient movement pattern, will lead to faster and more efficient burpee broad jumps.
In the Farmers Carry segment, Jean should work on improving his grip strength and overall endurance. Exercises such as deadlifts, farmer's walks, and forearm curls can help strengthen his grip. Additionally, incorporating longer duration carries into his training routine will improve his muscular endurance and ability to sustain the load during the Farmers Carry segment.
In conclusion, Jean Stephan Evenord had a strong performance in the 2022 Hyrox race in Hong Kong. While he excelled in the running segments and demonstrated his overall fitness and capabilities, there are areas for improvement in segments such as Wall Balls, Roxzone, Burpees Broad Jump, and Farmers Carry. By focusing on specific training strategies, including exercises, drills, and form corrections, Jean can enhance his performance in these areas. Additionally, implementing race strategies focused on pacing, transition efficiency, mental preparation, and specific training will further optimize his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Ndombasi Bouya Kiangani | 2024 Stuttgart | 01:26:09 | |
| Faludi Gergely | 2024 Milan | 01:26:35 | |
| Girondi Andrea | 2024 Rimini | 01:25:48 | |
| Bansal Akhil | 2024 London | 01:26:15 | |
| Kavanagh Daniel | 2024 London | 01:26:14 | |
| Wright Chris | 2024 Sports Direct HYROX London | 01:26:09 | |
| Oliveira Diogo | 2022 Madrid | 01:26:37 | |
| Karpf Andreas | 2024 Frankfurt | 01:26:01 | |
| Wyatt Bryson | 2022 Dallas | 01:25:58 | |
| Peet Steve | 2022 London | 01:26:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Evenord Jean Stephan
