Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Evans Rob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Evans Rob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Evans Rob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 06:27 to 04:25 | 51.9% |
| Sandbag Lunges | 00:50 | 05:12 to 04:22 | 21.3% |
| Sled Push | 00:24 | 02:50 to 02:26 | 10.2% |
| Sled Pull | 00:20 | 04:32 to 04:12 | 8.5% |
| Ski Erg | 00:15 | 04:30 to 04:15 | 6.4% |
| Rowing | 00:04 | 04:39 to 04:35 | 1.7% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 38:17 to 38:17 | 0.0% |
| Evans Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:21 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:14 | 04:21 +00:09 | 04:21 +00:53 |
| Running 2 | 04:27 | 09:44 | 04:43 -00:16 | 08:42 +01:02 |
| Sled Push | 02:50 | 14:11 | 02:43 +00:07 | 13:25 +00:46 |
| Running 3 | 04:47 | 17:01 | 05:05 -00:18 | 16:08 +00:53 |
| Sled Pull | 04:32 | 21:48 | 04:32 +00:00 | 21:13 +00:35 |
| Running 4 | 04:41 | 26:20 | 05:05 -00:24 | 25:45 +00:35 |
| Burpees Broad Jump | 06:27 | 31:01 | 04:48 +01:39 | 30:50 +00:11 |
| Running 5 | 04:42 | 37:28 | 05:13 -00:31 | 35:38 +01:50 |
| Rowing | 04:39 | 42:10 | 04:40 -00:01 | 40:51 +01:19 |
| Running 6 | 04:41 | 46:49 | 05:05 -00:24 | 45:31 +01:18 |
| Farmers Carry | 01:41 | 51:30 | 02:02 -00:21 | 50:36 +00:54 |
| Running 7 | 04:39 | 53:11 | 05:04 -00:25 | 52:38 +00:33 |
| Sandbag Lunges | 05:12 | 57:50 | 04:40 +00:32 | 57:42 +00:08 |
| Running 8 | 05:09 | 01:03:02 | 05:33 -00:24 | 01:02:22 +00:40 |
| Wall Balls | 05:18 | 01:08:11 | 05:54 -00:36 | 01:07:55 +00:16 |
| Roxzone | 06:34 | 01:19:55 | 06:06 +00:28 | 01:19:55 |
Rob Evans showcased a commendable performance in the 2024 Birmingham HYROX race. His overall rank was 916 out of 4107 athletes, placing him in the top 22%. In his age group (35-39), he ranked 205 out of 811 athletes, positioning him in the top 25%. His overall time was 01:19:55.
Rob demonstrated a strong running profile with a total running time of 00:38:17, which was 02:06 faster than the average. His best running lap time was 00:04:27. Although he started slower in the first running segment, he steadily improved his speed in the subsequent segments, which indicates good race pacing.
Rob could benefit from a few race strategies to elevate his performance. Firstly, he should focus on starting the race at a slightly faster pace to shave off some time from the initial running segment. Secondly, he should aim to maintain his speed during the middle segments of the race, where he seems to have the most room for improvement. Lastly, focusing on a strong finish during the final running segments could help him improve his overall race time.
Additionally, practicing quick transitions between segments could help decrease his roxzone time. This includes not only physical speed but also mental readiness to swiftly switch from one exercise to the next.
Finally, incorporating a comprehensive recovery plan post-race is crucial to reduce fatigue and muscle soreness. This can include cool-down exercises, stretching, and proper nutrition.
| Similar Athletes | |||
|---|---|---|---|
| De Rooij Kas | 2024 Amsterdam | 01:20:20 | |
| Ribet Samuel | 2023 Hong Kong | 01:19:28 | |
| Lee Min Han | 2024 Incheon | 01:19:41 | |
| Lenhart Patrick | 2023 Frankfurt | 01:19:32 | |
| Langhorn Bryan | 2023 Birmingham | 01:19:35 | |
| Andersen Per | 2024 Stockholm | 01:20:00 | |
| Langlois Rock | 2024 New York | 01:19:38 | |
| Brant Klaus | 2019 Hamburg | 01:19:30 | |
| Mayer Markus | 2019 Karlsruhe | 01:20:23 | |
| Coelho Tiago | 2023 Valencia | 01:19:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:42:41 | |
| 2024 Sports Direct HYROX London | 01:21:42 | |
| 2024 Glasgow | 01:25:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
