Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Etxepare Virto Unai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Etxepare Virto Unai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Etxepare Virto Unai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Etxepare Virto Unai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:56 | 08:26 to 05:30 | 55.2% |
| Sled Push | 00:55 | 03:23 to 02:28 | 17.2% |
| Farmers Carry | 00:49 | 02:43 to 01:54 | 15.4% |
| Run Total | 00:31 | 39:57 to 39:26 | 9.7% |
| Sandbag Lunges | 00:08 | 04:34 to 04:26 | 2.5% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Etxepare Virto Unai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:23 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:49 | 04:21 -00:08 | 04:23 -00:34 |
| Running 2 | 04:28 | 08:02 | 04:44 -00:16 | 08:44 -00:42 |
| Sled Push | 03:23 | 12:30 | 02:44 +00:39 | 13:28 -00:58 |
| Running 3 | 05:19 | 15:53 | 05:08 +00:11 | 16:12 -00:19 |
| Sled Pull | 04:12 | 21:12 | 04:36 -00:24 | 21:20 -00:08 |
| Running 4 | 04:57 | 25:24 | 05:06 -00:09 | 25:56 -00:32 |
| Burpees Broad Jump | 04:17 | 30:21 | 04:54 -00:37 | 31:02 -00:41 |
| Running 5 | 05:22 | 34:38 | 05:15 +00:07 | 35:56 -01:18 |
| Rowing | 04:18 | 40:00 | 04:41 -00:23 | 41:11 -01:11 |
| Running 6 | 05:14 | 44:18 | 05:09 +00:05 | 45:52 -01:34 |
| Farmers Carry | 02:43 | 49:32 | 02:04 +00:39 | 51:01 -01:29 |
| Running 7 | 05:05 | 52:15 | 05:07 -00:02 | 53:05 -00:50 |
| Sandbag Lunges | 04:34 | 57:20 | 04:46 -00:12 | 58:12 -00:52 |
| Running 8 | 05:46 | 01:01:54 | 05:36 +00:10 | 01:02:58 -01:04 |
| Wall Balls | 08:26 | 01:07:40 | 05:59 +02:27 | 01:08:34 -00:54 |
| Roxzone | 04:48 | 01:20:46 | 06:13 -01:25 | 01:20:46 |
His overall time for the race was 01:20:46, and his total running time was 00:39:57, which was 00:54 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time in order to decrease the time spent in the roxzone.
Unai's best running lap was 00:03:49, which was 00:26 faster than the average. This highlights his strength and speed in running segments.
To improve performance in Wall Balls, Unai should focus on exercises that enhance his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and medicine ball throws can help improve his performance in this segment. Additionally, practicing proper form and technique for Wall Balls, including squat depth and accuracy with hitting the target, will be beneficial.
For the Run Total segment, Unai should prioritize improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help increase his overall running performance. Additionally, focusing on proper running form and technique, such as maintaining an upright posture and efficient arm swing, can aid in improving his running time.
In the Farmers Carry segment, Unai should work on increasing his grip strength and overall strength in his lower body and core. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his grip strength and overall performance in this segment. Additionally, incorporating exercises that target the muscles used during the Farmers Carry, such as lunges and squats, can aid in enhancing his performance.
To improve the Sled Push segment, Unai should focus on increasing his overall lower body strength and power. Exercises such as squats, lunges, and box jumps can help improve his lower body strength and explosiveness. Additionally, practicing proper technique for the Sled Push, including maintaining a low and powerful stance, will contribute to better performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Unai Etxepare Virto can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Luke | 2024 Birmingham | 01:21:00 | |
| Wieland Martin | 2023 Amsterdam | 01:20:25 | |
| Mcconnell Liam | 2023 Glasgow | 01:21:02 | |
| Daly George | 2024 Katowice | 01:20:49 | |
| Maciejewski Adam | 2024 Katowice | 01:21:15 | |
| Skapczyk Dawid | 2024 Poznan | 01:20:25 | |
| Pierce Benjamin | 2021 Chicago | 01:20:36 | |
| Sanchez Angel | 2024 Maastricht | 01:20:23 | |
| Deftereos Spiros | 2024 Melbourne | 01:21:15 | |
| Frey Valentin | 2024 Vienna - European Championship | 01:20:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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