Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 354 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Eloff Ryan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Eloff Ryan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Eloff Ryan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eloff Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 32:52 to 31:30 | 39.6% |
| Sled Push | 00:42 | 03:08 to 02:26 | 20.3% |
| Burpees Broad Jump | 00:30 | 03:18 to 02:48 | 14.5% |
| Sled Pull | 00:22 | 04:25 to 04:03 | 10.6% |
| Wall Balls | 00:12 | 04:44 to 04:32 | 5.8% |
| Ski Erg | 00:10 | 04:00 to 03:50 | 4.8% |
| Rowing | 00:09 | 04:15 to 04:06 | 4.3% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Eloff Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 03:35 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:15 | 03:57 +00:03 | 03:35 +00:40 |
| Running 2 | 03:47 | 08:15 | 03:51 -00:04 | 07:32 +00:43 |
| Sled Push | 03:08 | 12:02 | 02:58 +00:10 | 11:23 +00:39 |
| Running 3 | 03:59 | 15:10 | 04:08 -00:09 | 14:21 +00:49 |
| Sled Pull | 04:25 | 19:09 | 04:37 -00:12 | 18:29 +00:40 |
| Running 4 | 04:08 | 23:34 | 04:09 -00:01 | 23:06 +00:28 |
| Burpees Broad Jump | 03:18 | 27:42 | 03:15 +00:03 | 27:15 +00:27 |
| Running 5 | 04:13 | 31:00 | 04:14 -00:01 | 30:30 +00:30 |
| Rowing | 04:15 | 35:13 | 04:13 +00:02 | 34:44 +00:29 |
| Running 6 | 04:02 | 39:28 | 04:09 -00:07 | 38:57 +00:31 |
| Farmers Carry | 01:28 | 43:30 | 01:45 -00:17 | 43:06 +00:24 |
| Running 7 | 03:58 | 44:58 | 04:12 -00:14 | 44:51 +00:07 |
| Sandbag Lunges | 03:21 | 48:56 | 03:53 -00:32 | 49:03 -00:07 |
| Running 8 | 04:33 | 52:17 | 04:28 +00:05 | 52:56 -00:39 |
| Wall Balls | 04:44 | 56:50 | 05:09 -00:25 | 57:24 -00:34 |
| Roxzone | 05:30 | 01:06:55 | 04:22 +01:08 | 01:06:55 |
Ryan Eloff demonstrated an impressive performance in the 2024 Birmingham Hyrox race. Finishing at an Overall Rank 12 in a pool of 294 athletes, and Rank 3 within his age group of 25-29, he falls within the top 4% of all athletes and top 7% in his age group. His overall time was 01:06:55, with a total running time of 00:32:52, which was 00:01 faster than the average running time. This indicates that Ryan is a strong runner, potentially outperforming his competitors in the running segments.
However, analysis of his splits reveals a mixed performance in the individual segments. Ryan seems to have started slower than average in the initial running segment but managed to improve his pace in the subsequent ones. This could suggest a cautious start strategy, which he might want to reassess to optimize his overall performance.
Of note is Ryan's performance in the Roxzone segment, where he was 01:15 slower than average. This suggests that Ryan could potentially work on improving his overall fitness and transition time to reduce the time spent in this segment.
Considering the analysis of his performance, Ryan could benefit from implementing the following strategies in his races:
| Similar Athletes | |||
|---|---|---|---|
| Bennett Nick | 2023 World Championships Manchester | 01:07:18 | |
| Escobar Matthew | 2024 Copenhagen | 01:07:25 | |
| Tvrdik Tomas | 2021 Amsterdam | 01:06:26 | |
| Sölle Dennis | 2024 Copenhagen | 01:07:11 | |
| Proctor Warren | 2024 Sydney | 01:06:25 | |
| Tieu Johnny | 2024 Beijing | 01:06:38 | |
| Prieto Santana Juan Manuel | 2022 Valencia | 01:07:23 | |
| Gast Florian | 2022 München | 01:06:51 | |
| Pettyjohn Rob | 2022 Las Vegas | 01:07:10 | |
| Arocha Rodríguez Adán | 2024 Malaga | 01:07:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:02:52 | |
| 2024 Cape Town | 01:07:48 | |
| 2024 Sports Direct HYROX London | 01:04:50 | |
| 2023 Dublin | 01:19:08 | |
| 2024 World Championships Nice | 01:07:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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