Elder Anthony
Hyrox Result
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Elder Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elder Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elder Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elder Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:54.
Check the detail of the improvement plan below.
03:59
Potential Improvement
67.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Anthony Elder delivered a commendable performance in the 2024 Brisbane Hyrox event, securing an overall rank of 199, placing him in the top 19% of participants and 13th in his age group, which is the top 12%. His overall time was 01:21:18. Notably, the athlete demonstrated strength in exercises such as the Ski Erg, Sled Push, Sled Pull, and Rowing, which suggests a solid foundation for strength-based activities. However, his total running time was 02:21 slower than the average, indicating potential for improvement in running efficiency and endurance. The initial running segments were notably faster, suggesting that Anthony might have started the race with a pace that was too fast, which could have impacted his performance in subsequent running segments. Overall, Anthony exhibits a hybrid profile with a need to focus more on running endurance and efficiency.
Segments to Improve
- Total Running Time: Given that Anthony's total running time was slower than average, it is crucial to focus on enhancing his running stamina and speed. Incorporate interval training sessions that alternate between high-intensity sprints and recovery periods, aiming to improve cardiovascular endurance and running economy. Long-distance, steady-paced runs should also be included to build aerobic capacity.
- Burpees Broad Jump: This segment was significantly slower than average. Focus on drills that improve explosive power and form. Exercises such as box jumps, plyometric push-ups, and dynamic stretching can help enhance agility and power. Emphasize correct form and breathing techniques to increase efficiency and reduce fatigue during the race.
- Roxzone: While Anthony's Roxzone time was average, optimizing this segment can lead to overall time reduction. Practice transitioning between different exercises quickly and efficiently. Incorporate drills that simulate race conditions, emphasizing quick recovery and preparation for the next segment.
Race Strategies
- Start with a Controlled Pace: Avoid starting too fast in the initial running segments. Instead, aim for a consistent pace that allows energy conservation for later stages of the race.
- Optimize Transitions: Train to minimize time spent in the Roxzone by practicing quick transitions between exercises. This includes preparing mentally and physically for the next segment while completing the current one.
- Monitor Effort Levels: Use heart rate monitoring during training to learn the appropriate effort levels for different segments. This will help in maintaining the optimal pace and intensity during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator