Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ehouman Nda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ehouman Nda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ehouman Nda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ehouman Nda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:00 | 06:02 to 05:02 | 26.0% |
| Wall Balls | 00:59 | 07:38 to 06:39 | 25.5% |
| Sled Push | 00:57 | 03:54 to 02:57 | 24.7% |
| Rowing | 00:48 | 05:40 to 04:52 | 20.8% |
| Ski Erg | 00:05 | 04:34 to 04:29 | 2.2% |
| Farmers Carry | 00:02 | 02:14 to 02:12 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 41:57 to 41:57 | 0.0% |
| Ehouman Nda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:45 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:11 | 04:31 +00:03 | 04:45 -00:34 |
| Running 2 | 04:38 | 08:45 | 05:10 -00:32 | 09:16 -00:31 |
| Sled Push | 03:54 | 13:23 | 03:04 +00:50 | 14:26 -01:03 |
| Running 3 | 05:14 | 17:17 | 05:38 -00:24 | 17:30 -00:13 |
| Sled Pull | 06:02 | 22:31 | 05:17 +00:45 | 23:08 -00:37 |
| Running 4 | 05:04 | 28:33 | 05:37 -00:33 | 28:25 +00:08 |
| Burpees Broad Jump | 04:49 | 33:37 | 05:49 -01:00 | 34:02 -00:25 |
| Running 5 | 05:04 | 38:26 | 05:49 -00:45 | 39:51 -01:25 |
| Rowing | 05:40 | 43:30 | 04:55 +00:45 | 45:40 -02:10 |
| Running 6 | 05:14 | 49:10 | 05:40 -00:26 | 50:35 -01:25 |
| Farmers Carry | 02:14 | 54:24 | 02:18 -00:04 | 56:15 -01:51 |
| Running 7 | 05:40 | 56:38 | 05:38 +00:02 | 58:33 -01:55 |
| Sandbag Lunges | 05:10 | 01:02:18 | 05:30 -00:20 | 01:04:11 -01:53 |
| Running 8 | 06:56 | 01:07:28 | 06:21 +00:35 | 01:09:41 -02:13 |
| Wall Balls | 07:38 | 01:14:24 | 07:02 +00:36 | 01:16:02 -01:38 |
| Roxzone | 08:40 | 01:30:35 | 07:31 +01:09 | 01:30:35 |
His overall time of 01:30:35 was solid, and he showed particular strength in the running segments, with a total running time of 00:41:57. This was 01:33 faster than the average for his finish time, indicating that he excelled in this aspect of the race. His best running lap time was 00:04:11, which was 00:26 faster than the average.
- Hybrid Training: Based on his performance, Nda Ehouman seems to have a hybrid profile, excelling in both running and strength segments. To optimize his training, he should continue to focus on both aspects, ensuring he maintains a balance between running and strength training.
- Transition Efficiency: To improve his overall race time, Nda Ehouman should work on improving his transition efficiency during the Roxzone. Practicing quick and smooth transitions between exercises will help minimize time lost during these segments.
- Specific Training: Nda Ehouman should incorporate specific exercises and drills to target the areas where he lost the most time. This includes exercises such as rowing intervals, squats, deadlifts, pull-ups, and medicine ball throws. By focusing on these specific areas, he can improve his performance and minimize time lost in future races.
In conclusion, Nda Ehouman had a strong performance in the 2023 Dallas Hyrox race, with notable strengths in running segments. To further enhance his performance, he should focus on improving his overall fitness and transition time in the Roxzone. Additionally, targeting specific areas such as rowing, wall balls, sled push, and sled pull through tailored training strategies and exercises will help him improve his performance in these segments. By implementing these recommendations and maintaining a balanced training approach, Nda Ehouman can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Villeda Dennis | 2023 Melbourne | 01:30:27 | |
| Majstorovic George | 2023 Barcelona | 01:30:57 | |
| Pellant Edward | 2024 London | 01:30:13 | |
| Hehir Mark | 2023 Dubai | 01:30:53 | |
| Perrot Kevin | 2024 Marseille | 01:30:09 | |
| Grøtterød Martin | 2024 Malaga | 01:30:52 | |
| Smith Timothy | 2024 Houston | 01:30:39 | |
| Marks Konstantin | 2024 Vienna - European Championship | 01:30:48 | |
| Ronzon Eduardo | 2024 Anaheim | 01:31:01 | |
| Visokoborskis Boriss | 2023 Rimini | 01:30:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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