Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duygun Sahin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duygun Sahin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duygun Sahin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duygun Sahin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:46 | 08:05 to 05:19 | 32.3% |
| Burpees Broad Jump | 01:58 | 06:18 to 04:20 | 23.0% |
| Sandbag Lunges | 01:48 | 06:06 to 04:18 | 21.0% |
| Sled Push | 01:18 | 03:42 to 02:24 | 15.2% |
| Sled Pull | 00:31 | 04:39 to 04:08 | 6.0% |
| Rowing | 00:07 | 04:41 to 04:34 | 1.4% |
| Ski Erg | 00:06 | 04:20 to 04:14 | 1.2% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Run Total | 00:00 | 35:06 to 35:06 | 0.0% |
| Duygun Sahin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:20 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:53 | 04:20 +00:00 | 04:20 -00:27 |
| Running 2 | 04:16 | 08:13 | 04:40 -00:24 | 08:40 -00:27 |
| Sled Push | 03:42 | 12:29 | 02:41 +01:01 | 13:20 -00:51 |
| Running 3 | 04:26 | 16:11 | 05:03 -00:37 | 16:01 +00:10 |
| Sled Pull | 04:39 | 20:37 | 04:29 +00:10 | 21:04 -00:27 |
| Running 4 | 04:24 | 25:16 | 05:03 -00:39 | 25:33 -00:17 |
| Burpees Broad Jump | 06:18 | 29:40 | 04:45 +01:33 | 30:36 -00:56 |
| Running 5 | 04:24 | 35:58 | 05:11 -00:47 | 35:21 +00:37 |
| Rowing | 04:41 | 40:22 | 04:40 +00:01 | 40:32 -00:10 |
| Running 6 | 04:22 | 45:03 | 05:04 -00:42 | 45:12 -00:09 |
| Farmers Carry | 01:40 | 49:25 | 02:02 -00:22 | 50:16 -00:51 |
| Running 7 | 04:28 | 51:05 | 05:03 -00:35 | 52:18 -01:13 |
| Sandbag Lunges | 06:06 | 55:33 | 04:38 +01:28 | 57:21 -01:48 |
| Running 8 | 04:55 | 01:01:39 | 05:31 -00:36 | 01:01:59 -00:20 |
| Wall Balls | 08:05 | 01:06:34 | 05:49 +02:16 | 01:07:30 -00:56 |
| Roxzone | 04:45 | 01:19:19 | 06:00 -01:15 | 01:19:19 |
Sahin's total running time of 00:35:06 was impressive, as he finished 03:33 faster than the average for his finish time. This indicates that he has good running ability and endurance, and he was able to maintain a strong pace throughout the race. His best running lap time of 00:03:53 was also faster than average, showcasing his speed and efficiency in running segments.
To improve in the Wall Balls segment, Sahin should focus on developing his strength and endurance in his upper body and core. Exercises such as push-ups, shoulder presses, and planks can help improve his upper body strength. Additionally, practicing wall ball throws with proper form and technique can enhance his efficiency in this segment.
For the Burpees Broad Jump segment, Sahin should work on improving his explosiveness and power. Plyometric exercises such as box jumps, squat jumps, and burpees can help him develop the necessary explosiveness for this segment. Additionally, focusing on maintaining a consistent pace and rhythm during the burpees can also contribute to improved performance.
In the Sandbag Lunges segment, Sahin should concentrate on building his lower body strength and stability. Exercises like lunges, squats, and deadlifts can help strengthen his legs and improve his stability during lunges. It is also crucial for him to focus on maintaining proper form throughout the lunges to maximize efficiency and minimize time lost.
Lastly, in the Sled Push segment, Sahin should work on increasing his power and speed. Incorporating exercises such as sled pushes, prowler pushes, and tire flips into his training routine can help develop the necessary strength and power for this segment. Additionally, practicing proper technique and body positioning during the sled push can contribute to improved performance.
By implementing these strategies and focusing on improving the identified segments, Sahin can continue to enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Craig Jordy | 2024 Birmingham | 01:19:19 | |
| Pannicke Robert | 2023 Hamburg | 01:19:27 | |
| de Vries Ralf | 2024 Köln | 01:19:25 | |
| Kralewski Robert | 2024 Gdansk | 01:19:24 | |
| Bateman Joe | 2023 Manchester | 01:18:50 | |
| Weiss Fabian | 2023 München | 01:19:30 | |
| Ballario Ivan | 2023 Milan | 01:19:17 | |
| Romanowski Patryk | 2024 Gdansk | 01:19:40 | |
| Gaballo Giorgio | 2024 Amsterdam | 01:19:01 | |
| KolarzLöschberger Sebastian | 2024 Vienna - European Championship | 01:18:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:22:08 | |
| 2021 Stuttgart | 01:20:11 | |
| 2020 Karlsruhe | 01:22:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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