Durantpritchard Tom Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #160032 01:25:55 210th in AG | Top 55.1% 924th | Top 50.1%
-02:04
40:41
Run Total
-00:15
05:05
Avg. Lap
-01:11
03:23
Best Lap
+00:29
36:49
Workout Total
+00:04
04:36
Avg. Workout
+01:36
08:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Durantpritchard Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durantpritchard Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durantpritchard Tom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durantpritchard Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.

01:12 Potential Improvement 44.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:12 07:15 to 06:03 44.2%
Sandbag Lunges 00:39 05:29 to 04:50 23.9%
Burpees Broad Jump 00:26 05:26 to 05:00 16.0%
Sled Pull 00:17 04:55 to 04:38 10.4%
Ski Erg 00:09 04:32 to 04:23 5.5%
Sled Push 00:00 02:34 to 02:34 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Run Total 00:00 40:41 to 40:41 0.0%

Splits Time

Durantpritchard Tom Perfect Race
Splits Total Average Total
Running 1 03:23 00:00 04:36 -01:13 00:00 +00:00
Ski Erg 04:32 03:23 04:27 +00:05 04:36 -01:13
Running 2 04:47 07:55 04:58 -00:11 09:03 -01:08
Sled Push 02:34 12:42 02:55 -00:21 14:01 -01:19
Running 3 05:18 15:16 05:24 -00:06 16:56 -01:40
Sled Pull 04:55 20:34 04:58 -00:03 22:20 -01:46
Running 4 05:22 25:29 05:23 -00:01 27:18 -01:49
Burpees Broad Jump 05:26 30:51 05:20 +00:06 32:41 -01:50
Running 5 05:44 36:17 05:33 +00:11 38:01 -01:44
Rowing 04:43 42:01 04:49 -00:06 43:34 -01:33
Running 6 05:03 46:44 05:25 -00:22 48:23 -01:39
Farmers Carry 01:55 51:47 02:12 -00:17 53:48 -02:01
Running 7 05:16 53:42 05:23 -00:07 56:00 -02:18
Sandbag Lunges 05:29 58:58 05:07 +00:22 01:01:23 -02:25
Running 8 05:52 01:04:27 06:00 -00:08 01:06:30 -02:03
Wall Balls 07:15 01:10:19 06:32 +00:43 01:12:30 -02:11
Roxzone 08:29 01:25:55 06:53 +01:36 01:25:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tom Durantpritchard had a strong performance in the 2023 London Hyrox race, finishing with an overall rank of 924, which places him in the top 32% of all athletes. In his age group (35-39), he ranked 210, in the top 36%. These results indicate that Tom performed well compared to his competitors.

His overall time of 01:25:55 was solid, and he completed the race with a total running time of 00:40:41, which was 00:46 faster than the average time. This suggests that Tom has a good running profile and should continue to focus on his running training to improve further.

Segments to Improve


1. Roxzone:
Tom spent 00:08:29 in the Roxzone, which was 01:47 slower than the average time. This indicates that he took more time to transition between exercises and potentially rested more than necessary. To improve this segment, Tom should work on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce time spent in the Roxzone during future races.

2. Wall Balls:
Tom completed the Wall Balls segment in 00:07:15, which was 00:39 slower than the average time. To improve performance in this segment, Tom should focus on improving his upper body strength and endurance. Incorporating exercises such as weighted squats, overhead presses, and medicine ball slams into his training routine can help build the necessary strength for Wall Balls. It is also important for Tom to work on his form and technique during Wall Balls to ensure efficient movement and minimize time wasted.

3. Burpees Broad Jump:
Tom completed the Burpees Broad Jump segment in 00:05:26, which was 00:27 slower than the average time. To improve performance in this segment, Tom should work on improving his explosiveness and lower body strength. Plyometric exercises such as box jumps, squat jumps, and broad jumps can help improve his power and speed. Additionally, practicing burpees with proper form and efficiency can help reduce time spent on each repetition.

4. Sandbag Lunges:
Tom completed the Sandbag Lunges segment in 00:05:29, which was 00:24 slower than the average time. To improve performance in this segment, Tom should focus on improving his lower body strength and stability. Incorporating exercises such as weighted lunges, squats, and step-ups into his training routine can help build the necessary strength for Sandbag Lunges. It is also important for Tom to work on maintaining proper form and balance during the lunges to ensure efficient movement and minimize time wasted.

5. Running 5:
Tom completed the Running 5 segment in 00:05:44, which was 00:12 slower than the average time. To improve performance in this running segment, Tom should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. It is also important for Tom to work on his pacing during the race to ensure consistent speed and energy conservation.

Strategies


- Pacing: Tom should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in difficulty catching up later on. By practicing pacing strategies during training runs and races, Tom can improve his ability to maintain an optimal pace throughout the race.

- Transitions: Tom should practice quick and efficient transitions between exercises during training sessions. This will help reduce time spent in the Roxzone and ensure a smooth flow throughout the race. Incorporating specific transition drills into his training routine can help improve his efficiency and reduce time wasted.

- Mental Preparation: Tom should focus on mental preparation techniques to stay focused and motivated during the race. Visualization exercises, positive self-talk, and setting specific goals can help him maintain a strong mindset throughout the race and push through any challenges.

- Strength and Conditioning: Tom should continue to prioritize strength and conditioning training to improve his overall fitness and performance. This can include a combination of weightlifting, functional training, and cardiovascular exercises to build strength, endurance, and power.

In conclusion, Tom Durantpritchard had a strong performance in the 2023 London Hyrox race. He demonstrated good running ability and should continue to focus on improving his overall fitness, transition time, and specific weaknesses identified in the Wall Balls, Burpees Broad Jump, Sandbag Lunges, and Running 5 segments. By implementing specific training strategies and techniques, Tom can enhance his performance in these areas and continue to excel in future races.

Similar Athletes
Chatenet Sylvain 2024 Paris 01:26:19
Gouveia Eduardo 2024 Madrid 01:26:21
Summers Aaron 2024 Ciudad de Mexico 01:26:23
Romero Requena Michael 2023 Bilbao 01:26:02
Heinzle Tim 2019 Oberhausen 01:25:32
Günster Florian 2019 Frankfurt 01:26:09
Renner Manuel 2024 Karlsruhe 01:25:33
Van Den Bergen Tim 2024 Rotterdam 01:25:44
Becker Stefan 2023 Hamburg 01:25:48
Alert Michael 2018 Essen 01:25:55

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