Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:30 (From 08:34 to 06:04) | 67.6% |
| Run Total | 00:54 (From 46:59 to 46:05) | 24.3% |
| Farmers Carry | 00:13 (From 02:34 to 02:21) | 5.9% |
| Sled Push | 00:05 (From 03:16 to 03:11) | 2.3% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Pull | 00:00 (From 05:05 to 05:05) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:33 to 05:33) | 0.0% |
| Wall Balls | 00:00 (From 06:23 to 06:23) | 0.0% |
| Dumas Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:59 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:51 | 04:36 +00:00 | 04:59 -01:08 |
| Running 2 | 05:40 | 08:27 | 05:23 +00:17 | 09:35 -01:08 |
| Sled Push | 03:16 | 14:07 | 03:13 +00:03 | 14:58 -00:51 |
| Running 3 | 05:59 | 17:23 | 05:52 +00:07 | 18:11 -00:48 |
| Sled Pull | 05:05 | 23:22 | 05:35 -00:30 | 24:03 -00:41 |
| Running 4 | 06:01 | 28:27 | 05:53 +00:08 | 29:38 -01:11 |
| Burpees Broad Jump | 08:34 | 34:28 | 06:18 +02:16 | 35:31 -01:03 |
| Running 5 | 06:05 | 43:02 | 06:07 -00:02 | 41:49 +01:13 |
| Rowing | 04:55 | 49:07 | 05:03 -00:08 | 47:56 +01:11 |
| Running 6 | 06:06 | 54:02 | 05:55 +00:11 | 52:59 +01:03 |
| Farmers Carry | 02:34 | 01:00:08 | 02:26 +00:08 | 58:54 +01:14 |
| Running 7 | 06:03 | 01:02:42 | 05:53 +00:10 | 01:01:20 +01:22 |
| Sandbag Lunges | 05:33 | 01:08:45 | 05:54 -00:21 | 01:07:13 +01:32 |
| Running 8 | 07:17 | 01:14:18 | 06:48 +00:29 | 01:13:07 +01:11 |
| Wall Balls | 06:23 | 01:21:35 | 07:39 -01:16 | 01:19:55 +01:40 |
| Roxzone | 07:55 | 01:35:45 | 08:11 -00:16 | 01:35:45 |
Based on his splits, Tim performed exceptionally well in the running 1 segment, completing it 52 seconds faster than average. He also had faster times in the sled push and sled pull segments, indicating strength in these areas. However, he struggled in the burpees broad jump segment, finishing 2 minutes and 35 seconds slower than average.
Tim's total running time of 00:46:59 was 1 minute and 30 seconds slower than average, suggesting that he could benefit from additional running training. It is important to note that his best running lap time was 00:03:51, indicating potential for improvement in his overall running performance.
In conclusion, Tim Dumas had a solid performance in the HYROX race in Amsterdam. To improve his performance, he should focus on improving his running performance, specifically in segments where he lost the most time. Incorporating specific training strategies, exercises, and drills tailored to these areas will help him become a stronger and more efficient athlete. With consistent training and a focus on proper form and technique, Tim can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Norris Scott | 2024 Dublin | 01:36:05 | |
| Hartley Matt | 2023 Hannover | 01:35:38 | |
| Langerak Vincent | 2024 Rotterdam | 01:35:28 | |
| Albert Steven | 2024 Toronto | 01:35:59 | |
| Rigolone Davide | 2024 Rimini | 01:35:26 | |
| Macheta Maciej | 2023 London | 01:35:23 | |
| Carson John | 2024 Glasgow | 01:35:48 | |
| Perekietko Damian | 2024 Gdansk | 01:35:17 | |
| Kampschulte Nico | 2019 Essen | 01:36:11 | |
| Owen Griff | 2024 Dublin | 01:36:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dumas Tim
