Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Doyle Arthur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doyle Arthur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doyle Arthur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doyle Arthur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Arthur Doyle's overall performance in the Hyrox race was impressive, finishing in the top 7% of all athletes and 11% in his age group. He completed the race in 01:11:13, showing strong endurance and speed. His total running time was 00:36:58, which was 00:41 slower than the average, indicating a potential area for improvement. Arthur showed a pattern of starting slower in the initial running segments, but picked up speed in the later stages of the race. This pacing strategy could be a sign of his endurance and strategic planning. Based on the results, it appears Arthur has a more strength-oriented profile, as he performed better in strength exercises compared to running.
Segments to Improve:
Running
Given that Arthur's total running time was slower than the average, there is room for improvement in his running performance. Incorporating speed drills, interval training, and endurance runs into his training routine could enhance his running speed. Fartlek runs, hill sprints, and tempo runs could be particularly beneficial.
Burpees Broad Jump
Arthur's performance in the Burpees Broad Jump was slower than the average. To improve in this area, he could incorporate plyometric exercises into his training, such as box jumps, squat jumps, and jumping lunges. These exercises will promote explosiveness and power, which are crucial for the Burpees Broad Jump.
Wall Balls
Arthur's performance in Wall Balls was also slower than the average. Incorporating strength training, particularly focusing on the lower body and core, could improve his performance. Exercises such as squats, lunges, and deadlifts could be beneficial. Additionally, practicing the wall ball throw could help to improve his form and efficiency in this exercise.
Roxzone
Arthur's Roxzone time was slower than the average, indicating that he may have rested more or took longer during transitions. To improve this, Arthur could work on his overall fitness and transition times. High-intensity interval training (HIIT) could be beneficial in improving his endurance and reducing rest times. He could also practice efficient transitions between exercises to reduce his Roxzone time.
Race Strategies:
For future races, Arthur could consider a few strategies to improve his performance. Firstly, he may want to adjust his pacing strategy. Starting off at a slightly faster pace could help to improve his total running time. Secondly, focusing on efficient transitions between exercises could reduce his Roxzone time. Lastly, incorporating specific strength and endurance training tailored to his weaker segments could significantly boost his overall performance.