Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dow Josephine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dow Josephine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dow Josephine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dow Josephine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:32 | 07:26 to 04:54 | 35.2% |
| Burpees Broad Jump | 02:24 | 08:39 to 06:15 | 33.3% |
| Sandbag Lunges | 01:06 | 05:58 to 04:52 | 15.3% |
| Sled Pull | 00:30 | 06:13 to 05:43 | 6.9% |
| Farmers Carry | 00:30 | 02:43 to 02:13 | 6.9% |
| Sled Push | 00:09 | 02:53 to 02:44 | 2.1% |
| Ski Erg | 00:01 | 05:09 to 05:08 | 0.2% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 41:23 to 41:23 | 0.0% |
| Dow Josephine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:16 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:32 | 05:11 -00:02 | 05:16 +00:16 |
| Running 2 | 04:57 | 10:41 | 05:39 -00:42 | 10:27 +00:14 |
| Sled Push | 02:53 | 15:38 | 02:52 +00:01 | 16:06 -00:28 |
| Running 3 | 05:00 | 18:31 | 05:59 -00:59 | 18:58 -00:27 |
| Sled Pull | 06:13 | 23:31 | 06:04 +00:09 | 24:57 -01:26 |
| Running 4 | 05:06 | 29:44 | 06:00 -00:54 | 31:01 -01:17 |
| Burpees Broad Jump | 08:39 | 34:50 | 06:36 +02:03 | 37:01 -02:11 |
| Running 5 | 05:09 | 43:29 | 06:10 -01:01 | 43:37 -00:08 |
| Rowing | 05:19 | 48:38 | 05:27 -00:08 | 49:47 -01:09 |
| Running 6 | 05:08 | 53:57 | 06:03 -00:55 | 55:14 -01:17 |
| Farmers Carry | 02:43 | 59:05 | 02:22 +00:21 | 01:01:17 -02:12 |
| Running 7 | 05:10 | 01:01:48 | 06:03 -00:53 | 01:03:39 -01:51 |
| Sandbag Lunges | 05:58 | 01:06:58 | 05:04 +00:54 | 01:09:42 -02:44 |
| Running 8 | 05:25 | 01:12:56 | 06:33 -01:08 | 01:14:46 -01:50 |
| Wall Balls | 07:26 | 01:18:21 | 05:18 +02:08 | 01:21:19 -02:58 |
| Roxzone | 08:16 | 01:33:56 | 07:19 +00:57 | 01:33:56 |
Josephine Dow delivered a commendable performance at the 2024 Perth Hyrox event, securing an overall rank of 135 and placing in the top 19% of all athletes. Within her age group, she ranked 17th, which positions her in the top 17% of her peers. Josephine's total running time of 00:41:23 was an impressive 06:52 faster than the average, showcasing her strength as a runner. Her pacing strategy was excellent, with most of her running segments being significantly faster than the average. She demonstrated a strong runner profile, indicating a need to focus more on strength training to balance her performance. The early running segments suggest a slightly slower start, which might have helped sustain her energy for subsequent segments.
| Similar Athletes | |||
|---|---|---|---|
| King Adrienne | 2023 Dallas | 01:33:45 | |
| Hendriks Debbie | 2024 Amsterdam | 01:33:57 | |
| Beaumont Linda | 2024 Melbourne | 01:34:03 | |
| Kam Man Tsang | 2024 Hong Kong | 01:33:31 | |
| Revill Yasmin | 2024 Melbourne | 01:33:42 | |
| GinnReynolds Harriet | 2024 London | 01:34:08 | |
| Love Shannon | 2024 Birmingham | 01:33:56 | |
| Ross Lieneke | 2024 New York | 01:33:45 | |
| Drefahl Courtney | 2024 Houston | 01:34:02 | |
| Clark Tash | 2024 Manchester | 01:34:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:35:25 | |
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