Domenichelli Fabio Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #112043 01:25:25 124th in AG | Top 41.8% 537th | Top 39.2%
-02:49
39:40
Run Total
-00:20
04:58
Avg. Lap
-00:05
04:27
Best Lap
+00:54
37:02
Workout Total
+00:06
04:37
Avg. Workout
+01:56
08:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Domenichelli Fabio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Domenichelli Fabio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Domenichelli Fabio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Domenichelli Fabio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.

01:22 Potential Improvement 38.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:22 07:23 to 06:01 38.3%
Sandbag Lunges 01:19 06:07 to 04:48 36.9%
Sled Pull 00:32 05:08 to 04:36 15.0%
Farmers Carry 00:16 02:18 to 02:02 7.5%
Ski Erg 00:04 04:26 to 04:22 1.9%
Rowing 00:01 04:44 to 04:43 0.5%
Sled Push 00:00 02:10 to 02:10 0.0%
Burpees Broad Jump 00:00 04:46 to 04:46 0.0%
Run Total 00:00 39:40 to 39:40 0.0%

Splits Time

Domenichelli Fabio Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 04:36 +00:44 00:00 +00:00
Ski Erg 04:26 05:20 04:26 +00:00 04:36 +00:44
Running 2 04:35 09:46 04:56 -00:21 09:02 +00:44
Sled Push 02:10 14:21 02:53 -00:43 13:58 +00:23
Running 3 05:06 16:31 05:22 -00:16 16:51 -00:20
Sled Pull 05:08 21:37 04:55 +00:13 22:13 -00:36
Running 4 05:06 26:45 05:20 -00:14 27:08 -00:23
Burpees Broad Jump 04:46 31:51 05:18 -00:32 32:28 -00:37
Running 5 05:00 36:37 05:31 -00:31 37:46 -01:09
Rowing 04:44 41:37 04:49 -00:05 43:17 -01:40
Running 6 05:05 46:21 05:22 -00:17 48:06 -01:45
Farmers Carry 02:18 51:26 02:11 +00:07 53:28 -02:02
Running 7 05:05 53:44 05:21 -00:16 55:39 -01:55
Sandbag Lunges 06:07 58:49 05:06 +01:01 01:01:00 -02:11
Running 8 04:27 01:04:56 05:58 -01:31 01:06:06 -01:10
Wall Balls 07:23 01:09:23 06:30 +00:53 01:12:04 -02:41
Roxzone 08:47 01:25:25 06:51 +01:56 01:25:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Fabio Domenichelli performed commendably in the 2024 Milan Hyrox race, securing an overall rank of 537, placing him in the top 39% of participants. In his age group (35-39), he ranked 124th, putting him in the top 41%. His overall time was 01:25:25, with a notably strong total running time of 00:39:40, which was 3 minutes and 13 seconds faster than the average. This indicates a strong runner profile, suggesting that his running capabilities outperform his strength-based exercises. Fabio started the race slightly slower than average, but maintained a consistent pace and finished with an impressive final running lap. His performance suggests a slight imbalance favoring running over strength, with potential to improve strength segments for a more hybrid athletic profile.

Segments to Improve

  • Roxzone (02:06 slower than average): Fabio spent more time than average in transitional periods. To improve, he should focus on reducing rest times and improving transition efficiency. Training strategies include:
    • Transition Drills: Practice quick transitions between exercises, simulating race conditions.
    • Circuit Training: Incorporate circuits with minimal rest to simulate race demands.
    • Interval Training: Use short bursts of high-intensity exercise followed by minimal rest to improve recovery times.
  • Wall Balls (00:57 slower than average): To enhance performance in this segment, Fabio should focus on both technique and endurance:
    • Form Correction: Ensure full squat depth and explosive power on the throw.
    • Strength Training: Include squats and plyometric exercises to build explosive leg power.
    • Endurance Drills: Perform high-rep sets of wall balls to build muscle endurance.
  • Sandbag Lunges (01:03 slower than average): Improving strength and balance will be key:
    • Weighted Lunges: Incorporate weighted lunges into routine to increase strength.
    • Balance Drills: Use single-leg exercises to enhance stability.
    • Core Strengthening: Focus on core exercises to improve overall stability and posture.
  • Sled Pull (00:16 slower than average): Fabio can benefit from enhancing grip and upper body strength:
    • Grip Strength Training: Use exercises like farmer's walks and dead hangs.
    • Upper Body Workouts: Focus on rows, pull-ups, and other pulling exercises.
    • Specific Sled Drills: Practice with actual sled pulls to mimic race conditions.
  • Farmers Carry (00:07 slower than average): Minor improvements in grip and endurance can be targeted:
    • Grip Endurance: Extend the duration of grip-intensive exercises.
    • Heavy Carries: Increase weight and distance in training to build endurance.

Race Strategies

  • Start Smart: Avoid starting too slow in the initial running segments. A slightly faster start can help set a strong pace for the rest of the race.
  • Efficient Transitions: Practice minimizing rest and transition times in training to translate to faster roxzone times during the race.
  • Post-Strength Running: Implement compromised running drills after strength exercises in training to simulate race fatigue and improve performance.
  • Pacing Strategy: Maintain a steady pace during strength exercises to conserve energy for running segments where Fabio excels.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Oldenhof David 2024 Amsterdam 01:25:43
Henien Martin 2023 Madrid 01:25:45
Dr. Sebo Levente 2024 Stockholm 01:25:03
Conrath Kevin 2022 München 01:25:27
King Rob 2023 Glasgow 01:25:18
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Measure Your Performance Against Top Athletes

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