Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dodsworth Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dodsworth Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dodsworth Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dodsworth Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 41:27 to 39:26 | 57.9% |
| Farmers Carry | 00:34 | 02:28 to 01:54 | 16.3% |
| Sled Pull | 00:30 | 04:45 to 04:15 | 14.4% |
| Rowing | 00:15 | 04:51 to 04:36 | 7.2% |
| Sled Push | 00:09 | 02:37 to 02:28 | 4.3% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Dodsworth Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:24 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:06 | 04:22 -00:12 | 04:24 +00:42 |
| Running 2 | 04:40 | 09:16 | 04:45 -00:05 | 08:46 +00:30 |
| Sled Push | 02:37 | 13:56 | 02:45 -00:08 | 13:31 +00:25 |
| Running 3 | 05:08 | 16:33 | 05:08 +00:00 | 16:16 +00:17 |
| Sled Pull | 04:45 | 21:41 | 04:37 +00:08 | 21:24 +00:17 |
| Running 4 | 05:06 | 26:26 | 05:07 -00:01 | 26:01 +00:25 |
| Burpees Broad Jump | 04:28 | 31:32 | 04:57 -00:29 | 31:08 +00:24 |
| Running 5 | 05:18 | 36:00 | 05:16 +00:02 | 36:05 -00:05 |
| Rowing | 04:51 | 41:18 | 04:42 +00:09 | 41:21 -00:03 |
| Running 6 | 05:11 | 46:09 | 05:09 +00:02 | 46:03 +00:06 |
| Farmers Carry | 02:28 | 51:20 | 02:04 +00:24 | 51:12 +00:08 |
| Running 7 | 05:17 | 53:48 | 05:07 +00:10 | 53:16 +00:32 |
| Sandbag Lunges | 04:10 | 59:05 | 04:46 -00:36 | 58:23 +00:42 |
| Running 8 | 05:45 | 01:03:15 | 05:37 +00:08 | 01:03:09 +00:06 |
| Wall Balls | 05:27 | 01:09:00 | 06:02 -00:35 | 01:08:46 +00:14 |
| Roxzone | 06:45 | 01:21:04 | 06:16 +00:29 | 01:21:04 |
Lewis Dodsworth put up a commendable performance in the 2024 Birmingham HYROX race. His overall rank in the top 24% of 4107 athletes and his position in the top 30% of his age group indicates his competitive fitness level. His performance was particularly strong in the Ski Erg, Sled Push, Sandbag Lunges, and Wall Balls segments, where he consistently outpaced the average times. However, there are areas where Lewis could improve. His total running time was slower than average, suggesting that he may have a strength-oriented profile, and could benefit from additional running training. His performance in the initial running segments suggests that he started off slower than average but gradually picked up the pace, indicating potential issues with pacing strategy at the start of the race. Lewis's time in the Roxzone was slower than average, suggesting he could work on improving his transition times and overall fitness to reduce rest periods.
During the race, Lewis should aim to start off at a brisk but sustainable pace, to conserve energy for the later stages of the race. Regular hydration and nutrition are also crucial for maintaining endurance and energy levels throughout the race. For the Roxzone, Lewis could practise quick transitions between exercises during training to reduce time spent here during the race. For the strength segments, focusing on maintaining good form throughout each exercise can help maximise efficiency and prevent fatigue. Finally, for the running segments, focusing on maintaining a steady pace and regular breathing can help improve performance.
| Similar Athletes | |||
|---|---|---|---|
| Hearns Ethan | 2024 Frankfurt | 01:21:11 | |
| Gallagher Matt | 2024 Manchester | 01:20:47 | |
| Bracewell Joe | 2023 Manchester | 01:20:49 | |
| Palmer Sam | 2024 Hong Kong | 01:21:01 | |
| Douglas Robert | 2024 London | 01:20:58 | |
| Oostinga Jasper | 2023 Maastricht European Championships | 01:21:19 | |
| Orr Sean | 2024 Dallas | 01:21:24 | |
| Glover Scott | 2024 Melbourne | 01:20:46 | |
| Weber Nicolaj | 2024 Copenhagen | 01:21:22 | |
| Donaldson Paul | 2024 Melbourne | 01:21:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:20:50 | |
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