Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dickinson Megan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dickinson Megan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dickinson Megan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dickinson Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 05:23 to 03:35 | 43.9% |
| Burpees Broad Jump | 00:52 | 05:32 to 04:40 | 21.1% |
| Ski Erg | 00:24 | 05:10 to 04:46 | 9.8% |
| Rowing | 00:19 | 05:19 to 05:00 | 7.7% |
| Sandbag Lunges | 00:17 | 04:09 to 03:52 | 6.9% |
| Farmers Carry | 00:13 | 02:06 to 01:53 | 5.3% |
| Sled Pull | 00:10 | 04:43 to 04:33 | 4.1% |
| Sled Push | 00:03 | 02:12 to 02:09 | 1.2% |
| Run Total | 00:00 | 39:49 to 39:49 | 0.0% |
| Dickinson Megan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:40 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:21 | 04:56 +00:14 | 04:40 +00:41 |
| Running 2 | 04:35 | 10:31 | 05:01 -00:26 | 09:36 +00:55 |
| Sled Push | 02:12 | 15:06 | 02:31 -00:19 | 14:37 +00:29 |
| Running 3 | 04:52 | 17:18 | 05:17 -00:25 | 17:08 +00:10 |
| Sled Pull | 04:43 | 22:10 | 05:05 -00:22 | 22:25 -00:15 |
| Running 4 | 04:56 | 26:53 | 05:18 -00:22 | 27:30 -00:37 |
| Burpees Broad Jump | 05:32 | 31:49 | 05:13 +00:19 | 32:48 -00:59 |
| Running 5 | 05:08 | 37:21 | 05:25 -00:17 | 38:01 -00:40 |
| Rowing | 05:19 | 42:29 | 05:10 +00:09 | 43:26 -00:57 |
| Running 6 | 04:58 | 47:48 | 05:20 -00:22 | 48:36 -00:48 |
| Farmers Carry | 02:06 | 52:46 | 02:04 +00:02 | 53:56 -01:10 |
| Running 7 | 04:53 | 54:52 | 05:18 -00:25 | 56:00 -01:08 |
| Sandbag Lunges | 04:09 | 59:45 | 04:12 -00:03 | 01:01:18 -01:33 |
| Running 8 | 05:10 | 01:03:54 | 05:34 -00:24 | 01:05:30 -01:36 |
| Wall Balls | 05:23 | 01:09:04 | 04:13 +01:10 | 01:11:04 -02:00 |
| Roxzone | 06:46 | 01:21:06 | 05:49 +00:57 | 01:21:06 |
Megan Dickinson achieved an impressive overall ranking, finishing in the top 5% of all athletes, and also ranking highly in her age group. Her total running time was 02:16 faster than the average, indicating that she possesses a strong runner's profile. However, she needs to work more on her strength to balance out her performance. Her pacing was generally good, with most of her running segments clocking in faster than average. However, her performance in the first running segment was slower than average, suggesting she might have started a bit too slow.
Megan should aim to start the race at a slightly faster pace to prevent falling behind in the early stages. She should also focus on maintaining a steady pace throughout the race and avoid burning out too soon. Given her strong runner's profile, she could try to gain time in the running segments to compensate for her slower strength segments. Additionally, she should practice transitioning between exercises to reduce her rest time and improve her overall ranking. Furthermore, training in simulated race conditions could help her better prepare for the race environment and improve her performance.
| Similar Athletes | |||
|---|---|---|---|
| De Vos Priscilla | 2024 Rotterdam | 01:21:31 | |
| Wootton Bethan | 2024 Birmingham | 01:21:19 | |
| Zeitschel Laura | 2019 Hannover | 01:21:18 | |
| Kreth Rebekah | 2024 Frankfurt | 01:21:35 | |
| Brockwell Sarah | 2023 London | 01:20:39 | |
| Rebel Holly | 2022 Dallas | 01:20:54 | |
| Konkka Elsa | 2024 London | 01:21:23 | |
| Craviolatti Elena | 2024 Rimini | 01:20:38 | |
| Hofbauer Stefanie | 2022 München | 01:21:27 | |
| Gunnarsen Kristina | 2024 Amsterdam | 01:21:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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