Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 654 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dent Rhys's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dent Rhys hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dent Rhys’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dent Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:57 | 04:16 to 03:19 | 39.0% |
| Burpees Broad Jump | 00:41 | 03:44 to 03:03 | 28.1% |
| Run Total | 00:17 | 33:01 to 32:44 | 11.6% |
| Wall Balls | 00:16 | 04:20 to 04:04 | 11.0% |
| Sled Push | 00:10 | 01:57 to 01:47 | 6.8% |
| Farmers Carry | 00:05 | 01:33 to 01:28 | 3.4% |
| Ski Erg | 00:00 | 03:41 to 03:41 | 0.0% |
| Sled Pull | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 03:51 to 03:51 | 0.0% |
| Dent Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 03:43 +00:26 | 00:00 +00:00 |
| Ski Erg | 03:41 | 04:09 | 04:05 -00:24 | 03:43 +00:26 |
| Running 2 | 03:56 | 07:50 | 03:56 +00:00 | 07:48 +00:02 |
| Sled Push | 01:57 | 11:46 | 02:15 -00:18 | 11:44 +00:02 |
| Running 3 | 04:02 | 13:43 | 04:10 -00:08 | 13:59 -00:16 |
| Sled Pull | 03:05 | 17:45 | 03:32 -00:27 | 18:09 -00:24 |
| Running 4 | 04:08 | 20:50 | 04:11 -00:03 | 21:41 -00:51 |
| Burpees Broad Jump | 03:44 | 24:58 | 03:25 +00:19 | 25:52 -00:54 |
| Running 5 | 04:15 | 28:42 | 04:17 -00:02 | 29:17 -00:35 |
| Rowing | 03:51 | 32:57 | 04:19 -00:28 | 33:34 -00:37 |
| Running 6 | 04:11 | 36:48 | 04:12 -00:01 | 37:53 -01:05 |
| Farmers Carry | 01:33 | 40:59 | 01:40 -00:07 | 42:05 -01:06 |
| Running 7 | 04:07 | 42:32 | 04:12 -00:05 | 43:45 -01:13 |
| Sandbag Lunges | 04:16 | 46:39 | 03:34 +00:42 | 47:57 -01:18 |
| Running 8 | 04:16 | 50:55 | 04:27 -00:11 | 51:31 -00:36 |
| Wall Balls | 04:20 | 55:11 | 04:25 -00:05 | 55:58 -00:47 |
| Roxzone | 05:25 | 01:04:48 | 04:25 +01:00 | 01:04:48 |
Rhys Dent demonstrated an impressive performance in the 2024 Birmingham HYROX event. As an athlete in the 25-29 age group, he finished in the top 1% overall and top 2% in his age group. Despite a few areas for improvement, his excellent performance is evident across several segments. His overall strength is highlighted by his total running time, which was 25 seconds faster than average, showing his strong runner profile. However, there was a difference in pacing across the running segments, with a slower start in 'Running 1' but consistent progress in subsequent segments.
Rhys should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Altomare Nick | 2024 Dallas | 01:04:55 | |
| Pearshouse Alex | 2024 Manchester | 01:04:55 | |
| Hill Nicholas | 2024 Frankfurt | 01:05:06 | |
| Andujar Matthieu | 2024 Marseille | 01:04:59 | |
| Powell Jordan | 2024 Birmingham | 01:05:03 | |
| Brammeier Matthew | 2024 London | 01:04:47 | |
| Brown Peter | 2024 Melbourne | 01:04:39 | |
| Carmona Mansilla Javier | 2024 Malaga | 01:04:20 | |
| Schatz Philipp | 2023 Karlsruhe | 01:04:56 | |
| Bond Callum | 2024 Poznan | 01:04:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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