Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dempsy Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dempsy Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dempsy Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dempsy Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 08:25 to 06:42 | 40.1% |
| Rowing | 00:34 | 05:26 to 04:52 | 13.2% |
| Burpees Broad Jump | 00:33 | 06:08 to 05:35 | 12.8% |
| Sled Pull | 00:31 | 05:35 to 05:04 | 12.1% |
| Sandbag Lunges | 00:27 | 05:44 to 05:17 | 10.5% |
| Ski Erg | 00:19 | 04:49 to 04:30 | 7.4% |
| Run Total | 00:10 | 44:16 to 44:06 | 3.9% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Dempsy Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:48 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:43 | 04:32 +00:17 | 04:48 -01:05 |
| Running 2 | 06:09 | 08:32 | 05:13 +00:56 | 09:20 -00:48 |
| Sled Push | 02:34 | 14:41 | 03:06 -00:32 | 14:33 +00:08 |
| Running 3 | 05:45 | 17:15 | 05:42 +00:03 | 17:39 -00:24 |
| Sled Pull | 05:35 | 23:00 | 05:18 +00:17 | 23:21 -00:21 |
| Running 4 | 05:43 | 28:35 | 05:40 +00:03 | 28:39 -00:04 |
| Burpees Broad Jump | 06:08 | 34:18 | 05:53 +00:15 | 34:19 -00:01 |
| Running 5 | 05:42 | 40:26 | 05:52 -00:10 | 40:12 +00:14 |
| Rowing | 05:26 | 46:08 | 04:56 +00:30 | 46:04 +00:04 |
| Running 6 | 05:20 | 51:34 | 05:42 -00:22 | 51:00 +00:34 |
| Farmers Carry | 02:00 | 56:54 | 02:19 -00:19 | 56:42 +00:12 |
| Running 7 | 05:38 | 58:54 | 05:41 -00:03 | 59:01 -00:07 |
| Sandbag Lunges | 05:44 | 01:04:32 | 05:32 +00:12 | 01:04:42 -00:10 |
| Running 8 | 06:20 | 01:10:16 | 06:26 -00:06 | 01:10:14 +00:02 |
| Wall Balls | 08:25 | 01:16:36 | 07:07 +01:18 | 01:16:40 -00:04 |
| Roxzone | 06:29 | 01:31:22 | 07:35 -01:06 | 01:31:22 |
Alan Dempsy delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 44% both overall and within his age group. His total running time of 44:16 was notably 1:14 faster than the average, highlighting his strength as a runner. Alan's best running lap was an impressive 5:20, indicating strong running capabilities. However, his performance in strength-oriented exercises such as Wall Balls and Burpees Broad Jump suggests room for improvement in these areas. Alan's pacing was slightly inconsistent, with an exceptional start in Running 1, but slower performances in Running 2 and 3, indicating a need for more balanced energy distribution throughout the race. Overall, Alan demonstrates a runner profile with a need to improve strength elements for a more hybrid approach.
| Similar Athletes | |||
|---|---|---|---|
| Langley Ricky | 2024 Birmingham | 01:31:50 | |
| Kuehl Hendrik Elmar | 2024 Hong Kong | 01:31:32 | |
| Ackroyd Chris | 2024 Malaga | 01:31:11 | |
| Santorelli Christian | 2024 Anaheim | 01:31:36 | |
| Weaver Tony | 2022 Birmingham | 01:31:21 | |
| Kauer Stefan | 2024 Stuttgart | 01:31:03 | |
| Tomlinson Tom | 2023 Birmingham | 01:31:36 | |
| Papasavvas George | 2023 Melbourne | 01:31:03 | |
| Bobbitt Sean | 2020 Dallas | 01:31:04 | |
| Schleiting Sven | 2024 Berlin | 01:31:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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