Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:57 (From 39:26 to 37:29) | 36.1% |
| Sandbag Lunges | 01:18 (From 05:24 to 04:06) | 24.1% |
| Rowing | 00:36 (From 05:06 to 04:30) | 11.1% |
| Ski Erg | 00:24 (From 04:35 to 04:11) | 7.4% |
| Sled Push | 00:23 (From 02:40 to 02:17) | 7.1% |
| Sled Pull | 00:20 (From 04:16 to 03:56) | 6.2% |
| BBJ | 00:17 (From 04:21 to 04:04) | 5.2% |
| Farmers Carry | 00:09 (From 01:55 to 01:46) | 2.8% |
| Wall Balls | 00:00 (From 04:35 to 04:35) | 0.0% |
| Demirdji David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:16 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:59 | 04:18 +00:17 | 04:16 +00:43 |
| Running 2 | 04:34 | 09:34 | 04:32 +00:02 | 08:34 +01:00 |
| Sled Push | 02:40 | 14:08 | 02:37 +00:03 | 13:06 +01:02 |
| Running 3 | 04:54 | 16:48 | 04:54 +00:00 | 15:43 +01:05 |
| Sled Pull | 04:16 | 21:42 | 04:22 -00:06 | 20:37 +01:05 |
| Running 4 | 04:46 | 25:58 | 04:52 -00:06 | 24:59 +00:59 |
| Burpees Broad Jump | 04:21 | 30:44 | 04:33 -00:12 | 29:51 +00:53 |
| Running 5 | 04:51 | 35:05 | 05:00 -00:09 | 34:24 +00:41 |
| Rowing | 05:06 | 39:56 | 04:36 +00:30 | 39:24 +00:32 |
| Running 6 | 04:57 | 45:02 | 04:53 +00:04 | 44:00 +01:02 |
| Farmers Carry | 01:55 | 49:59 | 01:58 -00:03 | 48:53 +01:06 |
| Running 7 | 04:58 | 51:54 | 04:52 +00:06 | 50:51 +01:03 |
| Sandbag Lunges | 05:24 | 56:52 | 04:27 +00:57 | 55:43 +01:09 |
| Running 8 | 05:29 | 01:02:16 | 05:18 +00:11 | 01:00:10 +02:06 |
| Wall Balls | 04:35 | 01:07:45 | 05:39 -01:04 | 01:05:28 +02:17 |
| Roxzone | 04:41 | 01:16:54 | 05:47 -01:06 | 01:16:54 |
In terms of overall time, David completed the race in 01:16:54. His total running time was 00:39:26, which was 01:48 slower than the average for his finish time. This indicates that David may need to focus on improving his overall fitness and transition times to decrease his time spent in the roxzone.
David's best running lap was 00:04:34, which is a strong performance and shows his potential as a runner.
To improve the Run Total segment, David should focus on improving his overall fitness and transition time. Incorporating interval training and high-intensity interval workouts can help improve his running endurance and speed. Additionally, practicing quick transitions between exercises can help reduce time spent in the roxzone.
For the Sandbag Lunges segment, David should focus on strengthening his lower body and improving his lunging technique. Exercises such as squats, lunges, and step-ups can help build strength and endurance in the muscles used during lunges. He should also pay attention to his form and ensure he maintains proper posture and alignment during the lunges.
In the Running 1 segment, David should work on improving his running speed and endurance. Interval training, tempo runs, and hill repeats can help him increase his speed and stamina. Additionally, incorporating strength training exercises such as squats, lunges, and plyometrics can help improve his overall running performance.
To improve his performance in the Rowing segment, David can focus on improving his rowing technique and increasing his power and efficiency. Incorporating rowing workouts into his training routine and practicing proper rowing form can help him improve his time in this segment.
For the Best Lap segment, David should focus on maintaining a consistent pace throughout the race to avoid burning out too early. Pacing strategies such as starting at a slightly slower pace and gradually increasing speed can help him maintain energy and performance throughout the race.
To improve his performance in the Ski Erg segment, David should focus on improving his technique and increasing his power output. Practicing proper form and incorporating specific exercises such as squats, deadlifts, and plyometrics can help improve his performance on the Ski Erg.
By implementing these strategies and focusing on specific areas of improvement, David can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Armer Tom | 2024 Glasgow | 01:16:26 | |
| Tholen Andreas | 2022 Hamburg | 01:16:39 | |
| Jacqmart Charles | 2024 Marseille | 01:17:23 | |
| Williams Jack | 2024 Glasgow | 01:16:53 | |
| Lee Johan | 2024 Singapore National Stadium | 01:17:09 | |
| Bedj-Bedj Ramsey | 2024 London | 01:17:09 | |
| Carletti Massimo | 2022 Valencia | 01:17:01 | |
| Samuel Michael | 2024 Taipei | 01:16:32 | |
| Roca Sans Luis | 2024 Bilbao | 01:16:49 | |
| Maiolo Michael | 2024 Melbourne | 01:17:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Demirdji David | 01:44:43 | |
| 2024 Paris Demirdji David | 01:19:30 | |
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Demirdji David
