Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:36 (From 55:40 to 50:04) | 75.0% |
| Sandbag Lunges | 01:00 (From 07:29 to 06:29) | 13.4% |
| BBJ | 00:52 (From 07:53 to 07:01) | 11.6% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sled Push | 00:00 (From 03:24 to 03:24) | 0.0% |
| Sled Pull | 00:00 (From 05:24 to 05:24) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Wall Balls | 00:00 (From 06:47 to 06:47) | 0.0% |
| Defarge Mathieu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:21 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:26 | 04:44 -00:28 | 05:21 +00:05 |
| Running 2 | 05:30 | 09:42 | 05:48 -00:18 | 10:05 -00:23 |
| Sled Push | 03:24 | 15:12 | 03:36 -00:12 | 15:53 -00:41 |
| Running 3 | 06:19 | 18:36 | 06:26 -00:07 | 19:29 -00:53 |
| Sled Pull | 05:24 | 24:55 | 06:17 -00:53 | 25:55 -01:00 |
| Running 4 | 06:57 | 30:19 | 06:28 +00:29 | 32:12 -01:53 |
| Burpees Broad Jump | 07:53 | 37:16 | 07:11 +00:42 | 38:40 -01:24 |
| Running 5 | 07:36 | 45:09 | 06:44 +00:52 | 45:51 -00:42 |
| Rowing | 04:39 | 52:45 | 05:15 -00:36 | 52:35 +00:10 |
| Running 6 | 06:41 | 57:24 | 06:30 +00:11 | 57:50 -00:26 |
| Farmers Carry | 02:05 | 01:04:05 | 02:39 -00:34 | 01:04:20 -00:15 |
| Running 7 | 07:20 | 01:06:10 | 06:32 +00:48 | 01:06:59 -00:49 |
| Sandbag Lunges | 07:29 | 01:13:30 | 06:39 +00:50 | 01:13:31 -00:01 |
| Running 8 | 09:54 | 01:20:59 | 07:48 +02:06 | 01:20:10 +00:49 |
| Wall Balls | 06:47 | 01:30:53 | 08:45 -01:58 | 01:27:58 +02:55 |
| Roxzone | 08:34 | 01:46:07 | 09:24 -00:50 | 01:46:07 |
One notable aspect of Mathieu's performance is his total running time of 00:55:40, which was 06:17 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his best running lap time of 00:05:26 highlights his potential as a strong runner.
To address the areas of improvement, Mathieu can incorporate the following training strategies and techniques:
1. Running 8: Mathieu should work on improving his running endurance and speed. High-intensity interval training (HIIT) sessions, such as sprint intervals and hill repeats, can help him build his cardiovascular fitness and increase his running speed.
2. Burpees Broad Jump: Mathieu should focus on improving his explosiveness and upper body strength. Incorporating plyometric exercises, such as burpees and broad jumps, into his training routine can help him develop power and agility.
3. Sandbag Lunges: Mathieu should work on strengthening his lower body muscles, particularly his quadriceps and glutes. Exercises like squats, lunges, and deadlifts can help him build strength and improve his performance in sandbag lunges.
4. Running 5 and Running 7: Mathieu should continue to work on his running endurance and pace. Long-distance runs and tempo runs can help him improve his endurance and maintain a consistent pace throughout the race.
5. Best Lap, Running 4, Running 1, and Running 6: Mathieu should focus on improving his running technique and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help him improve his running form and reduce any time lost due to inefficient movement.
By implementing these strategies and incorporating the suggested training techniques, Mathieu can improve his overall performance in future Hyrox races. It is important for him to tailor his training routine to address his specific areas of improvement and focus on both his running endurance and strength.
| Similar Athletes | |||
|---|---|---|---|
| Heuring Jace | 2024 Houston | 01:46:06 | |
| Barrera José Luis | 2024 Mexico City | 01:46:00 | |
| Buckland Jacob | 2024 Perth | 01:46:15 | |
| Adema Tom | 2024 Amsterdam | 01:46:21 | |
| Tortosa Octavio | 2024 Anaheim | 01:45:42 | |
| Rashid Aminul | 2024 Taipei | 01:46:01 | |
| Daniels Martijn | 2024 Amsterdam | 01:46:28 | |
| Keogh Derek | 2023 Dublin | 01:46:27 | |
| Appel Markus | 2019 Leipzig | 01:46:27 | |
| Lim Irianto | 2024 Hong Kong | 01:46:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga Defarge Mathieu | 01:45:36 | |
| 2023 Paris Defarge Mathieu | 02:02:12 | |
| 2023 Valencia Defarge Mathieu | 02:03:24 | |
| 2024 Bordeaux Defarge Mathieu | 02:01:59 | |
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Defarge Mathieu
