Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:30 (From 05:34 to 04:04) | 25.4% |
| Wall Balls | 01:26 (From 06:29 to 05:03) | 24.3% |
| Sled Push | 01:11 (From 03:28 to 02:17) | 20.1% |
| Sled Pull | 00:52 (From 04:48 to 03:56) | 14.7% |
| Sandbag Lunges | 00:41 (From 04:47 to 04:06) | 11.6% |
| Rowing | 00:14 (From 04:44 to 04:30) | 4.0% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Run Total | 00:00 (From 34:44 to 34:44) | 0.0% |
| Dedrie Gabin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:16 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:25 | 04:18 -00:17 | 04:16 -00:51 |
| Running 2 | 04:04 | 07:26 | 04:33 -00:29 | 08:34 -01:08 |
| Sled Push | 03:28 | 11:30 | 02:37 +00:51 | 13:07 -01:37 |
| Running 3 | 04:27 | 14:58 | 04:55 -00:28 | 15:44 -00:46 |
| Sled Pull | 04:48 | 19:25 | 04:22 +00:26 | 20:39 -01:14 |
| Running 4 | 04:31 | 24:13 | 04:53 -00:22 | 25:01 -00:48 |
| Burpees Broad Jump | 05:34 | 28:44 | 04:34 +01:00 | 29:54 -01:10 |
| Running 5 | 04:30 | 34:18 | 05:00 -00:30 | 34:28 -00:10 |
| Rowing | 04:44 | 38:48 | 04:37 +00:07 | 39:28 -00:40 |
| Running 6 | 04:28 | 43:32 | 04:55 -00:27 | 44:05 -00:33 |
| Farmers Carry | 01:42 | 48:00 | 01:59 -00:17 | 49:00 -01:00 |
| Running 7 | 04:23 | 49:42 | 04:53 -00:30 | 50:59 -01:17 |
| Sandbag Lunges | 04:47 | 54:05 | 04:28 +00:19 | 55:52 -01:47 |
| Running 8 | 05:01 | 58:52 | 05:19 -00:18 | 01:00:20 -01:28 |
| Wall Balls | 06:29 | 01:03:53 | 05:40 +00:49 | 01:05:39 -01:46 |
| Roxzone | 06:51 | 01:17:03 | 05:44 +01:07 | 01:17:03 |
Gabin Dedrie showed a strong performance in the 2024 Paris Hyrox race with an overall rank of 257. This puts him in the top 66% of all athletes, and in the top 75% within his age group of 16-24. His total running time was impressive, finishing 04:12 faster than the average, indicating a strong running profile. His best running lap was at 00:04:04.
Looking at his pacing, Gabin started the race strong, with his time for Running 1 being 00:50 faster than the average, placing him in the 9th percentile. This trend continued in Running 2, 3, 4, 5, 6, 7 and 8, where he consistently outperformed the average times. This indicates that Gabin has excellent endurance and pacing for the running segments of the race.
However, Gabin's performance in the strength-based exercises and the Roxzone suggests areas for improvement. His times for the Sled Push, Sled Pull, Sandbag Lunges, Wall Balls, and Burpees Broad Jump were slower than the average, indicating that strength-based exercises may be a challenge for him. His Roxzone time was 01:10 slower than the average, suggesting that he could improve his transition time and overall fitness.
There are several areas where Gabin could improve to enhance his overall performance:
Here are some race strategies that could help Gabin improve his performance:
| Similar Athletes | |||
|---|---|---|---|
| Werkman Arwin | 2024 Amsterdam | 01:17:23 | |
| Youyu Chen | 2024 Hong Kong | 01:17:07 | |
| Teo Joshua | 2024 Melbourne | 01:17:16 | |
| Corcoran Josh | 2024 Brisbane | 01:17:20 | |
| Youyu Chen HKGHYROX | 2024 Hong Kong | 01:17:07 | |
| Mörth Sascha | 2024 Hamburg | 01:17:12 | |
| Boyd Michael | 2024 Melbourne | 01:16:49 | |
| Flynn David | 2024 Manchester | 01:17:21 | |
| Obrien Jack | 2024 Dublin | 01:16:42 | |
| Mcnamara Daniel | 2023 Melbourne | 01:16:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Dedrie Gabin, Bruneau Jean-Christophe | 01:01:25 | |
| 2024 World Championships Nice Dedrie Gabin, Bruneau Jean-Christophe | 01:07:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Dedrie Gabin
