Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 352 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dean John's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dean John hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dean John’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dean John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:19 | 05:56 to 04:37 | 33.3% |
| Sled Pull | 00:43 | 04:51 to 04:08 | 18.1% |
| Sled Push | 00:38 | 03:06 to 02:28 | 16.0% |
| Sandbag Lunges | 00:28 | 04:01 to 03:33 | 11.8% |
| Farmers Carry | 00:22 | 01:56 to 01:34 | 9.3% |
| Ski Erg | 00:15 | 04:06 to 03:51 | 6.3% |
| Rowing | 00:12 | 04:19 to 04:07 | 5.1% |
| Burpees Broad Jump | 00:00 | 02:46 to 02:46 | 0.0% |
| Run Total | 00:00 | 31:07 to 31:07 | 0.0% |
| Dean John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 03:36 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:04 | 03:58 +00:08 | 03:36 +00:28 |
| Running 2 | 03:37 | 08:10 | 03:51 -00:14 | 07:34 +00:36 |
| Sled Push | 03:06 | 11:47 | 03:00 +00:06 | 11:25 +00:22 |
| Running 3 | 03:43 | 14:53 | 04:09 -00:26 | 14:25 +00:28 |
| Sled Pull | 04:51 | 18:36 | 04:39 +00:12 | 18:34 +00:02 |
| Running 4 | 03:52 | 23:27 | 04:09 -00:17 | 23:13 +00:14 |
| Burpees Broad Jump | 02:46 | 27:19 | 03:16 -00:30 | 27:22 -00:03 |
| Running 5 | 03:57 | 30:05 | 04:14 -00:17 | 30:38 -00:33 |
| Rowing | 04:19 | 34:02 | 04:13 +00:06 | 34:52 -00:50 |
| Running 6 | 03:54 | 38:21 | 04:10 -00:16 | 39:05 -00:44 |
| Farmers Carry | 01:56 | 42:15 | 01:45 +00:11 | 43:15 -01:00 |
| Running 7 | 03:53 | 44:11 | 04:13 -00:20 | 45:00 -00:49 |
| Sandbag Lunges | 04:01 | 48:04 | 03:53 +00:08 | 49:13 -01:09 |
| Running 8 | 04:10 | 52:05 | 04:29 -00:19 | 53:06 -01:01 |
| Wall Balls | 05:56 | 56:15 | 05:10 +00:46 | 57:35 -01:20 |
| Roxzone | 05:03 | 01:07:07 | 04:22 +00:41 | 01:07:07 |
John Dean put up a commendable performance in the 2024 Birmingham Hyrox race, ranking 34th overall and 1st in his age group. He completed the race in 01:07:07, demonstrating a strong balance of strength and speed. The total running time was 00:31:07, which was 01:49 faster than the average, indicating that his running ability is a strong suit.
Upon analyzing his pacing, it appears that he started slightly slower compared to the average in the first running segment, but quickly caught up and maintained a faster pace throughout the remaining segments. This suggests a well-executed race strategy of conserving energy at the start to maintain a strong pace later in the race.
John's strengths lie in his running ability, as indicated by his faster than average total running time. However, his roxzone time was slower than average, suggesting that he may have taken longer rest periods or transitions between the exercise zones. This indicates that there is room for improvement in overall fitness and transition time.
For future races, John could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Nielsen Mark Wandy | 2023 Hamburg | 01:06:42 | |
| Bird Harry | 2022 Birmingham | 01:07:36 | |
| Cartwright Lawrence | 2024 World Championships Nice | 01:06:42 | |
| Woods Robert | 2024 Malaga | 01:07:32 | |
| Schneebeli Ryan | 2024 Melbourne | 01:07:15 | |
| Betts Jesse | 2023 Glasgow | 01:06:40 | |
| Iby Elischa | 2024 Copenhagen | 01:07:12 | |
| Hyde Jamie | 2024 London | 01:07:27 | |
| Ulajew Dimitri | 2022 Frankfurt | 01:07:35 | |
| Veyrat Julien | 2024 Karlsruhe | 01:06:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:04:33 | |
| 2024 London | 01:00:13 | |
| 2024 Manchester | 01:07:11 | |
| 2024 Glasgow | 01:08:23 | |
| 2023 Birmingham | 01:06:45 | |
| 2023 London | 01:11:40 | |
| 2024 World Championships Nice | 01:07:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
