Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 374 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Souza Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Souza Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Souza Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Souza Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:11 | 04:14 to 03:03 | 26.7% |
| Wall Balls | 00:59 | 04:54 to 03:55 | 22.2% |
| Sled Push | 00:45 | 02:27 to 01:42 | 16.9% |
| Sandbag Lunges | 00:35 | 03:46 to 03:11 | 13.2% |
| Burpees Broad Jump | 00:24 | 03:19 to 02:55 | 9.0% |
| Ski Erg | 00:12 | 04:06 to 03:54 | 4.5% |
| Rowing | 00:12 | 04:23 to 04:11 | 4.5% |
| Farmers Carry | 00:08 | 01:34 to 01:26 | 3.0% |
| Run Total | 00:00 | 29:42 to 29:42 | 0.0% |
| De Souza Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 03:40 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:05 | 04:02 +00:04 | 03:40 +00:25 |
| Running 2 | 03:25 | 08:11 | 03:49 -00:24 | 07:42 +00:29 |
| Sled Push | 02:27 | 11:36 | 02:14 +00:13 | 11:31 +00:05 |
| Running 3 | 03:40 | 14:03 | 04:02 -00:22 | 13:45 +00:18 |
| Sled Pull | 04:14 | 17:43 | 03:25 +00:49 | 17:47 -00:04 |
| Running 4 | 03:46 | 21:57 | 04:02 -00:16 | 21:12 +00:45 |
| Burpees Broad Jump | 03:19 | 25:43 | 03:16 +00:03 | 25:14 +00:29 |
| Running 5 | 03:40 | 29:02 | 04:07 -00:27 | 28:30 +00:32 |
| Rowing | 04:23 | 32:42 | 04:16 +00:07 | 32:37 +00:05 |
| Running 6 | 03:35 | 37:05 | 04:03 -00:28 | 36:53 +00:12 |
| Farmers Carry | 01:34 | 40:40 | 01:36 -00:02 | 40:56 -00:16 |
| Running 7 | 03:45 | 42:14 | 04:04 -00:19 | 42:32 -00:18 |
| Sandbag Lunges | 03:46 | 45:59 | 03:24 +00:22 | 46:36 -00:37 |
| Running 8 | 03:51 | 49:45 | 04:19 -00:28 | 50:00 -00:15 |
| Wall Balls | 04:54 | 53:36 | 04:14 +00:40 | 54:19 -00:43 |
| Roxzone | 04:27 | 01:02:47 | 04:14 +00:13 | 01:02:47 |
Chris De Souza demonstrated an impressive performance at the 2024 Birmingham HYROX. Standing 35th among 4107 athletes and 8th in his age group of 30-34, Chris has shown himself to be a top competitor. Despite a slower start in Running 1, he consistently outpaced the average times in subsequent running segments, marking him as a particularly strong runner. His total running time of 29:42 was 2:43 faster than the average, highlighting his running prowess. His ability to maintain a fast pace, even after strength-intensive exercises, speaks to his overall fitness and conditioning.
Given Chris's strong running profile, he should aim to maintain a steady and fast pace during running segments to gain time. However, he should also ensure he doesn't start too fast, as this might lead to early fatigue affecting his strength performance.
Chris should also aim to minimize rest time in the Roxzone. This could be achieved by implementing a strategy of active recovery, keeping his body moving at a slower pace rather than stopping completely.
Finally, considering his strength segments' performances, Chris should adopt a strategy of consistent pace and effort rather than trying to rush through these segments. Improving his technique and efficiency in these strength-based segments could help him maintain energy for the running portions where he excels.
| Similar Athletes | |||
|---|---|---|---|
| Berrouigat Nabil | 2024 Marseille | 01:03:09 | |
| Floyd Taylor | 2024 Stockholm | 01:03:02 | |
| Simpson Will | 2023 Barcelona | 01:02:48 | |
| Brough Tom | 2024 Poznan | 01:02:47 | |
| Alves Ventura Hugo Luís | 2024 London | 01:03:12 | |
| Tanti Cuschieri Glenn | 2024 Marseille | 01:02:21 | |
| Parkin David | 2024 Glasgow | 01:02:53 | |
| Bates Curtis | 2023 Glasgow | 01:02:43 | |
| Puzone Swan | 2023 Frankfurt | 01:03:13 | |
| Bassett Aaron | 2024 London | 01:02:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:04:53 | |
| 2024 Glasgow | 01:16:17 | |
| 2023 London | 01:18:41 | |
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