Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Day Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Day Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Day Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Day Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:58 | 06:10 to 04:12 | 60.8% |
| Burpees Broad Jump | 00:46 | 05:11 to 04:25 | 23.7% |
| Rowing | 00:18 | 04:53 to 04:35 | 9.3% |
| Sandbag Lunges | 00:09 | 04:31 to 04:22 | 4.6% |
| Farmers Carry | 00:03 | 01:55 to 01:52 | 1.5% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 38:19 to 38:19 | 0.0% |
| Day Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:22 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:48 | 04:21 -00:17 | 04:22 +00:26 |
| Running 2 | 04:13 | 08:52 | 04:43 -00:30 | 08:43 +00:09 |
| Sled Push | 02:26 | 13:05 | 02:43 -00:17 | 13:26 -00:21 |
| Running 3 | 04:30 | 15:31 | 05:05 -00:35 | 16:09 -00:38 |
| Sled Pull | 06:10 | 20:01 | 04:32 +01:38 | 21:14 -01:13 |
| Running 4 | 04:51 | 26:11 | 05:05 -00:14 | 25:46 +00:25 |
| Burpees Broad Jump | 05:11 | 31:02 | 04:48 +00:23 | 30:51 +00:11 |
| Running 5 | 04:52 | 36:13 | 05:13 -00:21 | 35:39 +00:34 |
| Rowing | 04:53 | 41:05 | 04:40 +00:13 | 40:52 +00:13 |
| Running 6 | 05:02 | 45:58 | 05:06 -00:04 | 45:32 +00:26 |
| Farmers Carry | 01:55 | 51:00 | 02:02 -00:07 | 50:38 +00:22 |
| Running 7 | 04:46 | 52:55 | 05:04 -00:18 | 52:40 +00:15 |
| Sandbag Lunges | 04:31 | 57:41 | 04:40 -00:09 | 57:44 -00:03 |
| Running 8 | 05:20 | 01:02:12 | 05:33 -00:13 | 01:02:24 -00:12 |
| Wall Balls | 05:00 | 01:07:32 | 05:54 -00:54 | 01:07:57 -00:25 |
| Roxzone | 07:33 | 01:19:58 | 06:07 +01:26 | 01:19:58 |
Daniel Day produced a solid performance in the 2024 Birmingham HYROX race, ranking within the top 25% of his age group. His overall time was 01:19:58, with a total running time of 00:38:19, which is 02:05 faster than the average. This indicates that Daniel has a strong running profile. His pacing throughout the race was commendable, particularly in the first four running segments where he maintained a pace faster than the average. His best running lap time was an impressive 00:04:13.
During the race, Daniel should aim to maintain a steady pace during the running segments to conserve energy for the strength-based exercises. He should focus on optimizing his transition time between exercises, possibly by walking briskly instead of resting completely. Furthermore, proper hydration and nutrition during the race will help maintain his energy levels. Lastly, while it is important to push his limits, Daniel should also listen to his body to prevent any potential injuries. This can be achieved by having regular recovery periods in his training routine and warming up properly before the race.
| Similar Athletes | |||
|---|---|---|---|
| Gines Florido Javier | 2024 Madrid | 01:20:26 | |
| Tilley Michael | 2022 Birmingham | 01:20:19 | |
| Rekers Bram | 2024 Amsterdam | 01:20:26 | |
| Woodhead Will | 2024 Manchester | 01:19:31 | |
| Lurie Max | 2024 Washington - North American Championships | 01:19:57 | |
| Le Fur Yoan | 2024 Paris | 01:19:37 | |
| Brunjak Ivor | 2024 Vienna - European Championship | 01:20:01 | |
| Kotte Thomas | 2024 Vienna - European Championship | 01:19:36 | |
| Muir Robbie | 2024 Milan | 01:19:58 | |
| Olmedo Esteban Miguel | 2023 Bilbao | 01:19:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:14:21 | |
| 2023 London | 01:15:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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