Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 754 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davies Rachel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Rachel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 51:49 to 49:37 | 41.6% |
| Wall Balls | 02:03 | 07:38 to 05:35 | 38.8% |
| Farmers Carry | 00:34 | 02:58 to 02:24 | 10.7% |
| Sandbag Lunges | 00:28 | 05:48 to 05:20 | 8.8% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:42 to 06:42 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Davies Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:29 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:54 | 05:18 -00:06 | 05:29 +00:25 |
| Running 2 | 05:10 | 11:06 | 06:00 -00:50 | 10:47 +00:19 |
| Sled Push | 02:39 | 16:16 | 03:04 -00:25 | 16:47 -00:31 |
| Running 3 | 09:32 | 18:55 | 06:20 +03:12 | 19:51 -00:56 |
| Sled Pull | 05:16 | 28:27 | 06:30 -01:14 | 26:11 +02:16 |
| Running 4 | 05:13 | 33:43 | 06:24 -01:11 | 32:41 +01:02 |
| Burpees Broad Jump | 06:42 | 38:56 | 07:14 -00:32 | 39:05 -00:09 |
| Running 5 | 09:01 | 45:38 | 06:34 +02:27 | 46:19 -00:41 |
| Rowing | 04:59 | 54:39 | 05:37 -00:38 | 52:53 +01:46 |
| Running 6 | 05:53 | 59:38 | 06:28 -00:35 | 58:30 +01:08 |
| Farmers Carry | 02:58 | 01:05:31 | 02:27 +00:31 | 01:04:58 +00:33 |
| Running 7 | 05:35 | 01:08:29 | 06:24 -00:49 | 01:07:25 +01:04 |
| Sandbag Lunges | 05:48 | 01:14:04 | 05:30 +00:18 | 01:13:49 +00:15 |
| Running 8 | 05:34 | 01:19:52 | 07:05 -01:31 | 01:19:19 +00:33 |
| Wall Balls | 07:38 | 01:25:26 | 05:44 +01:54 | 01:26:24 -00:58 |
| Roxzone | 07:22 | 01:40:17 | 08:09 -00:47 | 01:40:17 |
Rachel Davies shows a strong performance at the 2024 Birmingham Hyrox race with an overall ranking in the top 22% of all athletes and top 23% in her age group. Her overall time was 01:40:17. Notably, Rachel's total running time was slightly slower than average, suggesting that she has a stronger strength profile than running. This is further supported by her faster than average Roxzone time, indicating efficient transitions and rest periods. Her pacing throughout the race showed some inconsistency, with a notably slower start in Running 1, but quick recoveries in the following segments. This may indicate that she started the race slower than average and could possibly benefit from a faster start.
Moving forward, Rachel could benefit from implementing a few race strategies. Firstly, she should focus on starting the race at a faster pace. This could help improve her overall time and prevent having to catch up in later segments. Secondly, considering her strength profile, she could benefit from focusing more on strength training exercises during her workout routines. This could help her maintain a consistent pace throughout the race, especially in the running segments. Lastly, practicing efficient transitions between exercises could help reduce her Roxzone time even further, contributing to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Claudia | 2022 Dallas | 01:39:59 | |
| Verta Loretta | 2023 Dallas | 01:40:44 | |
| Fletcher Becky | 2024 Melbourne | 01:40:26 | |
| Harkin Sharon | 2023 London | 01:40:20 | |
| Butler Lee | 2024 Manchester | 01:39:59 | |
| Cullen Debbie | 2023 Dublin | 01:39:52 | |
| Matthews Shelley | 2024 Manchester | 01:39:55 | |
| Jones Heather | 2023 Chicago | 01:39:51 | |
| Thomas Shona | 2024 Birmingham | 01:40:25 | |
| Watt Lindsay | 2022 London | 01:40:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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