David Pascal
Hyrox Result
Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire David Pascal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights David Pascal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the David Pascal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve David Pascal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:32.
Check the detail of the improvement plan below.
01:14
Potential Improvement
48.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pascal David's performance in the 2024 Bordeaux HYROX race places him in the top half of all athletes, demonstrating a commendable level of fitness and dedication. Notably, Pascal excelled in the total running time, finishing three minutes faster than average, indicating a strong runner profile. His best running lap was significantly faster than his peers, showcasing exceptional speed and endurance in these segments. However, analysis of his pacing reveals that he started the race slower than average, impacting his initial momentum. Despite his running prowess, there's room for improvement in strength-focused exercises and transitions between exercises, as indicated by his slower Roxzone time.
Segments to Improve:
- Roxzone: Pascal's time in the Roxzone suggests a need for more efficient transitions and improved overall fitness. Incorporating circuit training that mimics the race's structure—alternating between strength exercises and short, intense running intervals—will help. Focus on minimizing rest between sets and practicing quick transitions between exercises.
- Burpees Broad Jump: This segment was significantly slower, indicating a potential lack of explosive strength and coordination. Plyometric exercises, such as box jumps, squat jumps, and lunge jumps, will build explosive power. Additionally, practicing burpees with a focus on form and efficiency can greatly improve performance in this area.
- Sandbag Lunges: Pascal's performance in sandbag lunges suggests a need for improved lower body strength and endurance. Incorporating weighted lunges, step-ups, and Bulgarian split squats into his routine will enhance his ability to maintain pace under load. Emphasis on core stability during these exercises will also aid in overall performance.
- Wall Balls: Though not the weakest segment, improvement here can contribute to overall race performance. Focusing on squat depth and explosive power when driving the ball upwards, as well as aiming for consistency in movement, will enhance efficiency. Wall ball target practice and thrusters can also improve strength and coordination.
Race Strategies:
- Start Strong: Pascal should focus on starting the race with a slightly faster pace than his usual to avoid losing time in the initial segments. A strategic, slightly elevated initial pace can place him in a better position overall without causing early fatigue.
- Efficient Transitions: Time lost in transitions significantly impacts overall performance. Practicing quick switches between running and strength exercises during training will enhance his ability to maintain momentum throughout the race. This includes setting up equipment in advance where possible and mentally preparing for the next segment during the final moments of the preceding one.
- Pacing Strategy: Given Pascal's runner profile, a focus on maintaining a steady pace during the running segments while conserving energy for strength-focused challenges is key. Implementing interval training with varying intensities can help simulate the race's demands, improving his ability to recover and perform in strength segments.
- Strength Endurance: Integrating strength endurance training, focusing on high-rep, low-rest workouts that include the race's specific exercises, will prepare Pascal for the physical demands of the strength segments. This training should aim to improve both muscular endurance and the ability to perform under fatigue.
By focusing on these strategies and areas for improvement, Pascal David can leverage his running strengths while significantly enhancing his performance in strength-focused segments and transitions. This holistic approach to training will not only improve his race times but also develop a more balanced athlete profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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